Survivalist prepping requires hard work, preparation, and a practical mindset. You’ll spend plenty of lonely hours rigging up generators and may have to forgo social activities to ferment foods like
In a survival situation, especially if you're not sheltering with friends or family members, preserving your mental health can pose a massive challenge.
Mental health requires special attention, regardless of age. Everyone can face burnout, so it's time to realize how to get rid of this condition.
Focus on your mental and physical health during these times. If you prioritize your health, you can better help others cope and keep your immune system strong.
A 2018 study at King's College London shows, for the first time ever, a critical link between synapse loss and beta-amyloid in the first stages of the disease.
You can make adjustments in your lifestyle to provide your mind and body with what it needs to stay calm. Here are some ways to manage anxiety and depression.
