Survivopedia
  • HOME
  • GENERAL PREP
    • All
    • Disaster Scenarios
    • EMP
    • Natural Disasters
    • Survival News
    • Survival Skills
    Why Everyone’s Talking About Blackouts (And You Should Be, Too)

    Why Everyone’s Talking About Blackouts (And You Should Be, Too)

    How to Turn Trash Into Tools in a Grid-Down World

    How to Turn Trash Into Tools in a Grid-Down World

    The Boiling Rock Method: Purifying Water Without Metal

    The Boiling Rock Method: Purifying Water Without Metal

    Why Kindness Still Matters in Collapse

    Why Kindness Still Matters in Collapse

    Building a Field Medic Kit Without Pharmaceuticals

    Building a Field Medic Kit Without Pharmaceuticals

    What Would Happen If a Major Bank Collapsed Tomorrow?

    What Would Happen If a Major Bank Collapsed Tomorrow?

    How to Make Lye Soap the Amish Way: A Complete Step-by-Step Guide

    How to Make Lye Soap the Amish Way: A Complete Step-by-Step Guide

    Marriage and Prepping: How to Stay United Under Pressure

    Marriage and Prepping: How to Stay United Under Pressure

    Best Free and Cheap Ways to Fortify a Suburban Home

    Best Free and Cheap Ways to Fortify a Suburban Home

    • SHTF SCENARIOS
      • Survival Skills
      • Disaster Scenarios
      • Natural Disasters
      • WATER
      • FINANCIAL
      • WAR & CONFLICTS
      • emp
    • EQUIPMENT
      • Bug-Out-Vehicle
      • Firearms
      • COMMUNICATION
    • ENERGY
      • ENERGY
      • Energy Sources
      • Electric Equipments
      • Consumption Control
  • WEAPONS
    • All
    • Cold Weapons
    • Firearms
    • Regulations
    Field Reloading

    Field Reloading

    Fully Automatic Firearms? No Thanks!

    Are Alternative Weapons Practical in a Post-Disaster World?

    How To Travel With A Firearm

    The Ultimate Survival Knife: How to Pick the Right One

    A Sharp Edge: Choosing the Best Survival Knife for Prepping and Self-Defense

    Is There a Place for “Fast Draw” in Survival?

    Indispensable Gear for your EDC Core Layer

    Best 17 silent weapons for when SHTF

    Best 17 silent weapons for when SHTF

    • Firearms
    • Cold Weapons
    • Defense
    • Privacy & Data Protection
    • Regulations
  • FOOD
    • All
    • Cooking
    • Farm Animals
    • Food Storage
    • Hunting
    • Plants & Gardening
    Farming, Foraging & Hunting: Comparing the Food Strategies of Each

    Farming, Foraging & Hunting: Comparing the Food Strategies of Each

    How to Preserve Eggs Like the Pioneers Did

    How to Preserve Eggs Like the Pioneers Did

    Old-Time Cough Remedies That Actually Work

    Old-Time Cough Remedies That Actually Work

    The Boiling Rock Method: Purifying Water Without Metal

    The Boiling Rock Method: Purifying Water Without Metal

    Best Free and Cheap Ways to Fortify a Suburban Home

    Best Free and Cheap Ways to Fortify a Suburban Home

    Food Storage Methods Across Cultures

    Food Storage Methods Across Cultures

    8 Medicinal Plants the Native Americans Used for Survival

    Catching and Preserving Fish in Survival Situations

    Herbal and Alternative Antibiotics

    • Food Storage
    • Cooking
    • Farm Animals
    • Hunting
    • Plants & Gardening
  • Store
  • Newsletter
  • HOME
  • GENERAL PREP
    • All
    • Disaster Scenarios
    • EMP
    • Natural Disasters
    • Survival News
    • Survival Skills
    Why Everyone’s Talking About Blackouts (And You Should Be, Too)

    Why Everyone’s Talking About Blackouts (And You Should Be, Too)

    How to Turn Trash Into Tools in a Grid-Down World

    How to Turn Trash Into Tools in a Grid-Down World

    The Boiling Rock Method: Purifying Water Without Metal

    The Boiling Rock Method: Purifying Water Without Metal

    Why Kindness Still Matters in Collapse

    Why Kindness Still Matters in Collapse

    Building a Field Medic Kit Without Pharmaceuticals

    Building a Field Medic Kit Without Pharmaceuticals

    What Would Happen If a Major Bank Collapsed Tomorrow?

    What Would Happen If a Major Bank Collapsed Tomorrow?

    How to Make Lye Soap the Amish Way: A Complete Step-by-Step Guide

    How to Make Lye Soap the Amish Way: A Complete Step-by-Step Guide

    Marriage and Prepping: How to Stay United Under Pressure

    Marriage and Prepping: How to Stay United Under Pressure

    Best Free and Cheap Ways to Fortify a Suburban Home

    Best Free and Cheap Ways to Fortify a Suburban Home

    • SHTF SCENARIOS
      • Survival Skills
      • Disaster Scenarios
      • Natural Disasters
      • WATER
      • FINANCIAL
      • WAR & CONFLICTS
      • emp
    • EQUIPMENT
      • Bug-Out-Vehicle
      • Firearms
      • COMMUNICATION
    • ENERGY
      • ENERGY
      • Energy Sources
      • Electric Equipments
      • Consumption Control
  • WEAPONS
    • All
    • Cold Weapons
    • Firearms
    • Regulations
    Field Reloading

    Field Reloading

    Fully Automatic Firearms? No Thanks!

    Are Alternative Weapons Practical in a Post-Disaster World?

    How To Travel With A Firearm

    The Ultimate Survival Knife: How to Pick the Right One

    A Sharp Edge: Choosing the Best Survival Knife for Prepping and Self-Defense

    Is There a Place for “Fast Draw” in Survival?

    Indispensable Gear for your EDC Core Layer

    Best 17 silent weapons for when SHTF

    Best 17 silent weapons for when SHTF

    • Firearms
    • Cold Weapons
    • Defense
    • Privacy & Data Protection
    • Regulations
  • FOOD
    • All
    • Cooking
    • Farm Animals
    • Food Storage
    • Hunting
    • Plants & Gardening
    Farming, Foraging & Hunting: Comparing the Food Strategies of Each

    Farming, Foraging & Hunting: Comparing the Food Strategies of Each

    How to Preserve Eggs Like the Pioneers Did

    How to Preserve Eggs Like the Pioneers Did

    Old-Time Cough Remedies That Actually Work

    Old-Time Cough Remedies That Actually Work

    The Boiling Rock Method: Purifying Water Without Metal

    The Boiling Rock Method: Purifying Water Without Metal

    Best Free and Cheap Ways to Fortify a Suburban Home

    Best Free and Cheap Ways to Fortify a Suburban Home

    Food Storage Methods Across Cultures

    Food Storage Methods Across Cultures

    8 Medicinal Plants the Native Americans Used for Survival

    Catching and Preserving Fish in Survival Situations

    Herbal and Alternative Antibiotics

    • Food Storage
    • Cooking
    • Farm Animals
    • Hunting
    • Plants & Gardening
  • Store
  • Newsletter
No Result
View All Result
Survivopedia
No Result
View All Result
Home HEALTH Alternative Medicine

How To Stay Sane During These Hard Times

How To Stay Sane During These Hard Times

Many of us are still spending a lot more time at home, as stay-at-home orders start to slowly lift.

It is likely that being at home more will be part of our lives for the foreseeable future. By now you may have gotten into a routine but may be looking to up-level your health and well-being.  Luckily, even at home, there is a lot you can do to continue to take care of yourself mentally and physically. 

Taking Care of Your Mental Health

2020 has been a stressful year, to say the least. Taking care of your mental health has never been a bigger priority. Being isolated at home is adding to the stress and mental health problems. A 2015 study found that loneliness and lack of connection can negatively impact your health as much as smoking 15 cigarettes per day. 

Several studies of previous quarantines found rates of substance abuse, anxiety, depression, and other mental health problems all increase during times of isolation and lockdown. This is why mental health needs to be a priority during this time.

Here are a few ways you can protect your mental health, even while remaining at home:

  • Stay connected. Communicate regularly with friends and family. Schedule video chats and phone calls with loved ones. It is critical not to be isolated during this time. 
  • Stick to a schedule. The lack of routine can make us feel a little bit lost. If you stick to a daily schedule for waking up, working, and eating meals this can help you stay on track and make the days feel more “normal”. 
  • Consider a meditation practice. With so much stress and anxiety in the world, meditation is a great way to stay grounded. Start with 5-10 minutes a day and work your way up.
  • Stop the information overload. The news can significantly exacerbate your stress, so limit the time you spend listening to the news or scrolling social media. Consider checking in once or twice a day just to stay informed.
  • Read supportive articles or inspirational material. Whatever makes you feel inspired or calm is a great place to start.
  • Consider asking for help. If you are truly struggling with anxiety or depression during this time, many therapists are offering virtual sessions, so don’t be afraid to reach out.

Maintaining Your Physical Health at Home

Now is a critical time to stay healthy and support your immune system. There are many things you can do at home to keep your physical health in tip top shape. In addition to the mental health aspect we already discussed, your focus should be on healthy diet, regular exercise, and getting enough sleep. 

Eat Healthy

During times of stress or boredom, many of us turn to food. This is a natural response, as our bodies are just trying to store calories in case of emergency. In times of stress, rarely do we cope with broccoli, it is usually refined carbohydrates like chips or cookies that we turn to for comfort.

But realize this is a time when your body needs balanced nutrition. Start by creating a plan for your meals. Make sure to base your meals on protein, vegetables, and healthy fats. You can enjoy a treat from time to time, but you should always try to focus on good nutrition first. 

For example, start your day with a shake made with keto protein powder which contains all the amino acids your body needs to make more immune cells and no added sugar. Lunch should be a large bowl of vegetable soup or a salad with protein. Snack on fruit, nuts, or yogurt to keep you satisfied and well nourished. Aim for a healthy dinner with plenty of protein and veggies. 

Although we can all enjoy a treat, a little bit of awareness around what and how much you are eating can help you stay healthy and keep your immune system strong.

Exercising at Home

Regular exercise is one of the best ways to support a healthy immune system and your mental well-being. If you are finding yourself with more time these days, since you no longer have to commute, it is a great time to start an exercise routine. 

The easiest thing to do is to begin walking. All you need is a pair of comfortable tennis shoes and you can get moving.  If you want a more structured workout, there are many websites that are offering free trials of their fitness programs, such as Peloton or Daily Burn. You can also always find free fitness videos on YouTube. Whatever you choose, aim to be active for at least 30 minutes per day.

Get Enough Sleep

Sleep is one of the most neglected health habits. When you don’t get enough sleep, the body makes fewer immune cells to fight infection. Unfortunately, stress and anxiety can make it difficult to get 7 to 9 hours of sleep a night. 

A nightly routine can help you get better sleep. About an hour before bedtime, dim the lights, put your phone away, and pick up a good book. Or consider taking a warm bath and relaxing into bed. Doing the same thing nightly will help your body start to feel tired at a specific time. 

It is also important to always go to bed and wake up at the same time every day, no matter how tempting it might be to stay up late or sleep in. Limit caffeine, smoking, and alcohol before bed because they can disrupt quality sleep. 

If you are struggling with sleep, consider speaking to your doctor, as there are many underlying health conditions that can make sleep difficult

Do what you can to focus on your mental and physical health during this stressful time. If you prioritize your health, you can better help others cope and keep your immune system strong. 

>>> GET THE BOOK TO DISCOVER MORE INFORMATION <<<

ShareTweet
Previous Post

The 5 Best DIY Self-defense Weapons

Next Post

How To Face The Destructive Power Of Water

Izzy Evans

Izzy Evans

Next Post
How To Face The Destructive Power Of Water

How To Face The Destructive Power Of Water

Comments 4

  1. Bob L. says:
    5 years ago

    How to stay sane during the madness imposed upon America?

    Don’t play their game. Today, the CDC has admitted that only about 9,200 virus “deaths” in America were actually from the virus alone. ALL the rest, about 96% were of people with serious underlying health issues.
    Take the stupid mask off and go about your life like you did before the scare tactics began. I’ve not played their game since it all began – been challenged a few times at stores, but blew it off and countered with “masks don’t really work against a virus”.

    Reply
    • Sam says:
      5 years ago

      You are correct, but selfish. The mask can’t protect you unless it is sealed. the virus is too small to be stopped by any man portable filter. But it is not airborne. It is carried on the humidity of your breath, among other things. So your mask protects me, if only by diverting your breath downward instead of at me. Washing your hands, wearing a mask, keeping a social distance, all add up to HELPING to protect me. And you. While I think shutting down the economy is the worst thing that they could do (unless that was their agenda), let me ask you this. Of those 96% you quote, how many would have died of their underlying health issues without the virus. Almost certainly some. But how many would be alive today, if everyone had taken mitigating precautions.

      Reply
  2. Dave from San Antonio says:
    5 years ago

    ‘Sanity’, is a ‘relative’ thing…at least with me. I’ve found that having a sense of humor, twisted or not…works. It, also, helps to keep the ‘crazies’ away from me.

    Reply
  3. Jackie says:
    5 years ago

    I think you missed the most important thing in your list. Staying connected to God,/Hashem. I know that I stay centered on living as God has commanded me in he word then I know that I am OK I have had no problems when I keep my mind on him. It’s only when I am thinking of myself that I get messed up..

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Trending
  • Comments
  • Latest
Why Everyone’s Talking About Blackouts (And You Should Be, Too)

Why Everyone’s Talking About Blackouts (And You Should Be, Too)

October 7, 2025
How To Make Pemmican, The Ultimate Survival Food (Video)

How To Make Pemmican, The Ultimate Survival Food (Video)

October 1, 2025
The Ugly Part of Water Purification: Top 5 Mistakes You Make

The Ugly Part of Water Purification: Top 5 Mistakes You Make

September 29, 2025
How to Preserve Eggs Like the Pioneers Did

How to Preserve Eggs Like the Pioneers Did

October 6, 2025

The 5 most likely disasters you will face in your lifetime

September 30, 2025
Surviving this Hurricane Season

Surviving this Hurricane Season

October 3, 2025
The Boiling Rock Method: Purifying Water Without Metal

The Boiling Rock Method: Purifying Water Without Metal

7
How to Turn Trash Into Tools in a Grid-Down World

How to Turn Trash Into Tools in a Grid-Down World

3
Why Kindness Still Matters in Collapse

Why Kindness Still Matters in Collapse

3
Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

2
What Would Happen If a Major Bank Collapsed Tomorrow?

What Would Happen If a Major Bank Collapsed Tomorrow?

2
Best Free and Cheap Ways to Fortify a Suburban Home

Best Free and Cheap Ways to Fortify a Suburban Home

2
Farming, Foraging & Hunting: Comparing the Food Strategies of Each

Farming, Foraging & Hunting: Comparing the Food Strategies of Each

October 8, 2025
Why Everyone’s Talking About Blackouts (And You Should Be, Too)

Why Everyone’s Talking About Blackouts (And You Should Be, Too)

October 7, 2025
How to Preserve Eggs Like the Pioneers Did

How to Preserve Eggs Like the Pioneers Did

October 6, 2025
Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

October 3, 2025
How to Turn Trash Into Tools in a Grid-Down World

How to Turn Trash Into Tools in a Grid-Down World

October 1, 2025
Old-Time Cough Remedies That Actually Work

Old-Time Cough Remedies That Actually Work

September 30, 2025












  • Trending
  • Comments
  • Latest
Why Everyone’s Talking About Blackouts (And You Should Be, Too)

Why Everyone’s Talking About Blackouts (And You Should Be, Too)

October 7, 2025
How To Make Pemmican, The Ultimate Survival Food (Video)

How To Make Pemmican, The Ultimate Survival Food (Video)

October 1, 2025
The Ugly Part of Water Purification: Top 5 Mistakes You Make

The Ugly Part of Water Purification: Top 5 Mistakes You Make

September 29, 2025
How to Preserve Eggs Like the Pioneers Did

How to Preserve Eggs Like the Pioneers Did

October 6, 2025
Top 6 Survival Rifles And Why You Need One

Top 6 Survival Rifles And Why You Need One

428
Top 5 Bug Out Locations In The US

Top 5 Bug Out Locations In The US

257
Top 10 Vehicles For Your EMP Survival

Top 10 Vehicles For Your EMP Survival

162
10 Items You Need To Hoard

10 Items You Need To Hoard

148
Farming, Foraging & Hunting: Comparing the Food Strategies of Each

Farming, Foraging & Hunting: Comparing the Food Strategies of Each

October 8, 2025
Why Everyone’s Talking About Blackouts (And You Should Be, Too)

Why Everyone’s Talking About Blackouts (And You Should Be, Too)

October 7, 2025
How to Preserve Eggs Like the Pioneers Did

How to Preserve Eggs Like the Pioneers Did

October 6, 2025
Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

Freedom, Faith, and Firewood: The Philosophy of a Prepared Life

October 3, 2025

Recent Articles

Farming, Foraging & Hunting: Comparing the Food Strategies of Each

Farming, Foraging & Hunting: Comparing the Food Strategies of Each

October 8, 2025
Why Everyone’s Talking About Blackouts (And You Should Be, Too)

Why Everyone’s Talking About Blackouts (And You Should Be, Too)

October 7, 2025
  • Privacy Policy
  • Terms&Conditions
  • Blogroll
  • Contact
  • Newsletter

© 2025 SURVIVOPEDIA.COM

No Result
View All Result
  • HOME
  • GENERAL PREP
    • SHTF SCENARIOS
      • Survival Skills
      • Disaster Scenarios
      • Natural Disasters
      • WATER
      • FINANCIAL
      • WAR & CONFLICTS
      • emp
    • EQUIPMENT
      • Bug-Out-Vehicle
      • Firearms
      • COMMUNICATION
    • ENERGY
      • ENERGY
      • Energy Sources
      • Electric Equipments
      • Consumption Control
  • WEAPONS
    • Firearms
    • Cold Weapons
    • Defense
    • Privacy & Data Protection
    • Regulations
  • FOOD
    • Food Storage
    • Cooking
    • Farm Animals
    • Hunting
    • Plants & Gardening
  • Store
  • Newsletter

© 2025 SURVIVOPEDIA.COM