How To Save A Ton Of Money Using Coupons

The cost of food has grown disproportionately to cost-of-living allowances and for many, it’s difficult to make a paycheck stretch far enough to pay the bills AND eat. When you’re doing this, stockpiling for an emergency seems like a faraway dream.

Many people find themselves choosing between eating and paying the bills but if you’re willing to invest a bit of time and energy, I can teach you how to shave up to 75 percent off of your grocery bill by using coupons and you’ll be able to start building your stockpile, too.

You’ve probably seen those extreme couponing shows on television and either thought the trips were a fluke or that they were so engrossed in couponing that it’s unrealistic for an average person to do it. You’re wrong on both counts – though it may not be realistic to actually leave the store without spending a dime (at least every trip), it’s perfectly reasonable that you will save at least half of what you would normally spend.

I’m an avid couponer. I typically save anywhere from 60-75 percent off my bill and it didn’t take me long to get the hang of it. I actually did leave the grocery store once with $150 worth of groceries and the store paid ME $7! That’s not typical, though it’s possible that it will happen occasionally depending on your location and how well you stick to your list.

Clipping and organizing coupons and matching them to sales will take you a couple of hours each week but if you manage to save even $50, then it’s well worth the effort. Plus, you get much more food for your buck and you don’t have to worry about how to stretch one box of macaroni and cheese between 2 meals.

Since I’ve started couponing, my family eats much better AND I’ve managed to build a respectable stockpile without being disrespectful to others, which we’ll discuss in a bit.

Once you get the hang of couponing, it’s almost like an addiction; you’ll want to save more and more each time and it will become a challenge to spend as little as you can while getting as much as possible. It’s actually quite fun so let’s get to it!

Types of Coupons

The first thing that you need to know is that there are two primary types of coupons: manufacturer’s coupons and store coupons.

Manufacturer’s coupons are the ones that you’re likely most familiar with. They’re the ones that come in the Sunday paper or that you get in the free paper that gets tossed at the end of your driveway every week. It will say right on it “manufacturer’s coupon” and, with very few exceptions, can be used at any store that accepts coupons.

Sometimes you may get a manufacturer’s coupon with a particular store’s logo on it. Target and Dollar General are two common ones that pop to mind and there’s a trick to using these specially-marked coupons.

Where you can redeem a manufacturer’s coupon with a particular store’s logo depends on the verbiage. For instance, there may be a store logo on it and somewhere on the coupon it will say “redeemable at (whatever store)”. You can use this coupon wherever you want regardless of the logo though you may have to educate the checker about that fact. However, if the coupon says, “Redeemable ONLY at (whatever store)”, you can only use that coupon at the store listed.

The other type of coupon, a store coupon, is often available in store flyers or at the counter of your local supermarket. Look for a kiosk when you enter the store; that’s typically where the store keeps that week’s sales paper and any in-store coupon circulars that they may have. These coupons will be clearly marked as an in-store coupon and are meant to be used at that store. However, there are some workarounds to that and we’ll discuss those in a bit – no need to get ahead of ourselves.

In addition to weekly or monthly store coupons, many stores release store coupon books for special occasions such as Easter, summer, 4th of July, Thanksgiving and Christmas. These books have really good, occasion-specific coupons in them. Publix, for one, is really good about this. However, due to the “extreme couponers” out there who are discourteous to others, many stores now keep these booklets at the customer service desk in order to keep one person from taking them all.

You have to go and ask the service desk attendant if they currently have any coupon books and if they do, usually you can only get two. Still, they contain significant savings and even if you get two now and two the next time you go, you’ll have more than enough to get what you need and even stockpile a bit.

Where to Find Coupons

There are many places to find coupons but the Sunday paper is typically your first go-to source because they have the two main coupon booklets, Smart Source and Red Plum. These are flyers that are full of nothing but coupons.

The Sunday paper also has other coupon inserts as well as local store flyers so that you can see what’s on sale where. Often, these store ads have additional coupons such as “$10 off a $50 dollar purchase” that are really nice since it isn’t product-specific like individual coupons are. You can use these with your other coupons to really stack up the savings.

Most cities have a free coupon paper that is delivered free of charge if you call the newspaper and ask for it. These usually have only one or two inserts along with store flyers but it’s still a great way to stock up on extra coupons for free.

Tip 1: Always buy the Sunday paper in groups of two so that you can take full advantage of BOGO deals. We’ll talk more about that in another section.

Tip 2: If you’re friendly with the neighbors or have friends or family who get the Sunday paper but don’t use coupons, ask them to save the inserts for you; that way you don’t have to buy the paper but can still get the coupons.

Both Smart Source and Red Plum also have online accessibility so if you don’t get the paper, you can go online and print the coupons. is a great source for online coupons. You can, of course, always do both paper and online coupons but most of the time, there is a limit to how many online coupons you can print; typically that limit is anywhere from 2-4.

You can always print from 2 different computers in your house since the printing is computer-sensitive if you have that option. Beware though that printing coupons uses both ink and paper so it’s going to cost you a bit if you print many of them.

You can also buy coupons from many online stores. There are advantages and disadvantages to doing this. First, the coupons are going to cost you a few cents each, plus shipping. Also, you won’t be able to take advantage of this week’s sales until the coupons are mailed to you. This can make a big difference in item availability if you live in an area with a lot of couponers.

The advantages of buying your coupons online are that you can pick and choose exactly which coupons you want, you can buy in mass quantities if you wish, and you don’t have to take the time to clip them.

If you want to clip your own, many places often sell the entire insert. Usually this cost works out to be about the same price as a paper would cost though, so it really doesn’t seem advantageous to me, except for you’re saving some paper by not tossing out two Sunday papers.

Store memberships are another good source of coupons. This doesn’t just apply to grocery stores; just about every store and restaurant now has a membership club and if you give them your email or mailing address, they will send you coupons and deals via email or snail mail. These often contain “percentage off” coupons in addition to coupons for specific items.

Manufacturers such as Procter and Gamble, Betty Crocker and Kraft also have customer memberships. Go to their websites and sign up for free to get coupons via email and snail mail. These are often high-dollar coupons and are well worth the few minutes that it will take you to sign up.

Get a Coupon Binder or Coupon Organizer

Couponing Now that you have your coupons, you’re going to want to keep them organized. Just about every couponer has his or her own system. Some organize alphabetically, some organize by food type and some organize by what’s on their grocery list for the day, then just keep their binder or organizer with them so that they have their other coupons with them in case they come upon an unexpected deal.

I’ve found it easiest to organize my coupons in an accordion organizer grouped by type of food. Cereal coupons go with cereal coupons and veggie coupons with veggie coupons. You get the idea, though you should feel free to organize in whatever fashion makes sense to you.

I also pull all of the coupons that I’m going to use for my shopping trip and put them in the front of my organizer, then move the coupons to a separate section as I add the matching items to my cart. That way, when I’m checking out, all I have to do is pull those coupons out of that section and hand them to the cashier. It sounds like a hassle but as you get used to it, it’s a pretty simple system that makes checking out much easier on both you and the clerk.

Pay Attention to Expiration Dates, Size Specifications and Quantity Rules.

There’s nothing worse than getting to checkout only to realize that your coupons are expired or that you’ve added the wrong size item to your cart. If your coupon says, “16-24 ounces” and you’ve bought the 10-ounce size, your coupon isn’t going to work.

There are often limitations to how many of the same item you may purchase regardless of how many coupons you have. In this case, the coupon will say something along the lines of “limited to 4 per purchase”.

Sometimes the store will let you divide your items into different checks so that you may buy more than the allotted number of items available in a single purchase, but sometimes they won’t. It depends on the store policy and the goodwill of the clerk. This is where being organized and polite may truly help you out!

Make a Grocery List

Always, always, always (did I say ALWAYS!?) make a shopping list using your sales flyers. There are also several online couponing sights that can help you make your list, and some will even make a list for you based on items that you check.

One of my favorites is They’re really great about pairing up sales at your stores with coupons available for that week and even have a coupon printing service and a shopping list printing service right on their site. I’ve actually met the girls who run the site and they’re as awesome as they are helpful, especially when you’re just getting started.

The key to successful couponing is sticking to your list unless you find an unadvertised deal that you have coupons for. Otherwise, you’re going to spend money on items that will probably go on sale next week. Buying items that aren’t on sale will inevitably be necessary in the beginning but once you make it through a full 6-week coupon cycle, you should be fairly well stocked so that you don’t have to buy many items off-sale.

Know Each Store’s Coupon Policy

Knowing what your store’s rules about couponing are is critical to your success. Some stores allow “stacking” manufacturer’s and store coupons and may even accept competitor’s coupons. There may also be limitations to the dollar amount of coupons that you may use in a single visit.

In addition to knowing for yourself what you can and can’t do, knowing the coupon policy of your favorite stores may be necessary when dealing with cranky or mean clerks who DON’T know the policy.

Just do a quick internet search of “(my store) coupon policy” and you shouldn’t have any problem finding it.

Stack Your Coupons

This is a fairly basic component of couponing that will really save you some cash. If you have a manufacturer’s coupon for an item as well as a store coupon for that item, most stores will let you use both of them, or “stack” them. Say for instance you have a $1 manufacturer’s coupon for laundry detergent that costs $6. Then you find a $1 store coupon for that detergent. You can use them both to get $2 off the detergent. You just got $6 worth of detergent for $4!


Use BOGO Deals, or At Least Buy on Sale

This is where you’re really going to strike couponing gold, and it’s the reason why I said that you need to collect your coupons in groups of two. It’s also the reason why it’s critical to know your store’s coupon policy. Most allow the following process but some don’t. Personally, I avoid those who don’t.

Using the previous example of the $6 laundry detergent, let’s now say that the detergent is on sale buy-one-get-one-free, or BOGO. You are now getting two detergents for $6. Now, let’s say that you have two manufacturer’s coupons for $1 off and two store coupons for $1 off, or $4 off, in total.

Assuming your store allows stacking and allows you to use coupons for the “free” item, you will get 2 bottles of detergent for a total of $2, or $1 each. Now THAT is a deal. And it’s a common occurrence.  It’s also how you’ll build your stockpile even if you have an extremely limited budget.

You have to buy laundry detergent, so you may as well do it the smart way. In essence, you would get 6 bottles of detergent for the same amount that you’d pay for one bottle off-sale without coupons.

Take Advantage of Double Coupons

There aren’t many stores that offer double coupons anymore but there are a few. This is a policy that allows for doubling of coupons up to a certain amount. For instance, if the store has a coupon policy that doubles coupons up to 50 cents, your 50-cent coupon would be worth $1. Some stores also allow stacking but that’s where knowing your store policies come in handy.

Pay Attention to Clearance Items

Clearance bins can be goldmines if you have coupons for those items but be careful because sometimes items are only marked down 10 or 20 percent, which means that you may do better to wait until the item is on BOGO. If the percentage is higher, or it’s an item that doesn’t go on sale, then go for it.

Use Competitor’s Coupons or Sales Flyers

Many stores honor competitor’s in-store coupons or sales. For instance, if Winn Dixie has meat on sale BOGO, you can take that flyer to Wal-Mart and get the same item at a greatly reduced price. The same principle applies to coupons. Many grocery stores will take a competitor’s store coupons as if it is theirs.

You can typically only use one store coupon and one manufacturer’s coupon per item, which means that you can’t use a competitor’s store coupon AND your store’s coupon. Just ask your store which competitor’s coupons they accept because it varies by location.

Coupons Typically Go in About 6-Week Cycles

Couponing is a rhythmic, cyclical process. What I mean is that the same item that’s on sale this week will be on sale again in about 6 weeks or so and will also (usually) have the same matching coupon. Stores tend to run their sales in cycles, though they may vary by a week or two one direction or the other. This is significant for two reasons.

First, you need to buy enough of the product to get you through about 6 weeks, plus a couple extra to add to your stockpile. If you use 6 packs of yellow rice in 6 weeks, then buy 8 or so: 6 to get you through to the next sale and 2 for your backup supply or stockpile.

There’s no need to go hog-wild and buy 40 packs because you’re afraid it won’t go on sale again because it will. Just get in the rhythm and you’ll have the cycles down to an art in no time at all.

Don’t Clear the Shelves.

This is a practice that many people advocate but it just rubs me the wrong way, mainly because it pisses me off when I go to buy a few cans of tuna and somebody has cleared the shelf just because they had enough coupons to do so. I don’t do it and I don’t advocate anybody else doing it either.

It’s rude and it’s bad news for couponers because manufacturers are catching on and decreasing the face value of coupons directly because of this practice. Take what you need, and maybe a few extra for your stockpile and leave some for the next person. Be considerate; there’s enough to go around.

If you happen to be a victim of shelf-clearing, speak to somebody at the customer service desk; typically they will give you a rain check for the item at sale price so that you can use your coupons for them once they get another shipment in. This is a pain because now you have to remember to buy it the next time and your coupons may be expired. 

There are some things that you’ll rarely have coupons for, including milk and fresh produce. Though many stores do have sales on them, you’ll likely have to pay close to full price for these items most of the time. Still, when you’re saving so much by using coupons on other things, it makes it easier to pay full price when you need to in order to buy food that is better for you.

I wish you happy couponing and if you have any questions or tips to add, please feel free to do so in the comments section below!


This article has been written by Theresa Crouse for Survivopedia.

Written by

Theresa Crouse is a full-time writer currently living in central Florida. She was born and raised in the hills of West Virginia, where she learned to farm, hunt, fish, and live off the land from an early age. She prefers to live off the grid as much as possible and does her best to follow the “leave nothing behind but footprints” philosophy. For fun, she enjoys shooting, kayaking, tinkering on her car and motorcycle, and just about anything else that involves water, going fast, or the outdoors.

Latest comments
  • Also, Check your area stores coupon policies. One local store chain will not allow”stacking” it’s either store coupon or manufacturers coupon but not both and the stores around here no longer double coupons 50 cents or under like they used to. Also some manufacturers print right on the coupon no more than four coupons per transaction on each item. 4 shampoos and 4 coupons in one transaction.

    • I also forgot to mention “blinkies” which are the coupons that SmartSource puts directly in the store. You’ve probably seen them in the aisle near the food item that they’re for. These are considered manufacturer’s coupons. “Peelies” are coupons found directly on the product and you peel them off to use at the register. They are also manufacturer’s coupons.
      I know that some people think that you can’t buy “good” food with coupons and that it’s a total waste of time, but that’s not true. There are often coupons for vegetables and dried pastas and rice; all staples that we need for our stockpiles.
      Also, there are many coupons for cleaning and hygiene supplies that we all buy and you can often get them for free or extremely discounted. Couponing may not be the way to make a million, but it is certainly a way to save money that you need for other things or to pick up food for your stockpile.

  • “but most of the time, there is a limit to how many online coupons you can print; typically that limit is anywhere from 2-4.”

    If you print to a PDF “print driver” and create a PDF instead of directly printing, you can then print as many as you want from your PDF viewer.

  • Complete an utter waste of time. Quit learning about pennies and focus on dollars, or should I say: THOUSANDS of dollars. Take your valuable time and learn things like real estate or high demand and highly compensated business skills. Coupons are for chumps.

    Second, coupons are almost never for things like ORGANIC or GRASSFED food at the store. If they are, great, use them. But buying CocoPuffs because you have a coupon, even if you end up getting it for free, still makes you a dummy for eating garbage food. If you are poor that you need coupons, go work at a CSA, farm, or garden and then you can get your HEALTHY food for FREE.

    Otherwise this is all foolishness.

    • with the economy down real estate don’t amount to a hill of beans. We’ve had property up for sale for 8 yrs and haven’t sold it yet. not asking for much just to get out from under it.

      • @ cRYSTAL hAYWARD: When I say “real estate” I mean learning how to ACTUALLY make money. You can make money in real ANY time, as long as you do deals the right way: buy low, sell high. The profits are made on your BUY side of the initial transaction, NOT the sale side, like you are trying to get out from under. Simply put, you are asking TOO MUCH right now compared to the true value of the market, otherwise it would have sold already. Period. Supply & demand doesn’t lie.

        I am not against using coupons. I am against being pennywise and pound foolish. If all of you spend your precious time on saving a few bucks here and there, you will be even further BEHIND in 5-10 years. You have to do a paradim shift. You have to change your ENTIRE game, ENTIRE focus, etc.
        * Do you think all the people in the millionaire mansions across town from you clip coupons?
        * CEO’s clip coupons?
        * Wheeler’n’dealers clip coupons?
        NONE OF THEM.

        Did you ever go up and knock on the front doors of the mansions and:
        * ask them how they got rich,
        * ask them how you can too?
        * ask them to mentor you?
        * ask them how you can provide them so much value that they would happily pay you more money than you (currently) know what to do with in exchange for that high value?
        * do anything but sit in your crappy kitchen clipping coupons??

        If you want to scrape pennies off the bottom of society, stick with this. If you want to move up, then do what people do at the next level, and it’s NOT clip coupons.

        Besides, they paid you $7 for your groceries? Big deal. They couldn’t pay me $500 to eat that crappy food from the grocery store. Literally. How much does it cost us to eat POISON long-term in detrimental health effects from pesticides, GMOs, chemicals, etc???

        I don’t have your answers, but I know what won’t work: this coupon-clipping mindset. You are alive. You are an intelligent being. You have been given nearly unlimited blessings in this here USA, in spite of the tyranny falling upon us currently. Why do you think these people get on little rafts and risk their life to get here with not even a shirt on their back? We sill have 100 times the opportunities that many many other places in the world do NOT have (i.e. Africa, South America, South Pacific, etc). Are you wasting them? Oh, your house (luxurious mansion compared to huts and dirty shacks around the world) didn’t sell? Then walk away and go make something happen!

        • No we’re not asking to much for the property. only $3000 on the Gulf and it’s worth a lot more than that.
          I don’t buy junk food. I buy the basics for cooking . I raise my own garden and hunt my own meat.

  • Is there a site to go to somewhere that provides access to coupons for organic foods?

    • It’s called “your local farmers market” where you can negotiate with real people without coupons at all. For example: I got a whole CRATE of never-sprayed organic blueberries for $20 that I froze and ate over the next year thereafter. Worth at least $200 in real regular market prices.

    • Sun, check out the websites for your organic foods. Often they offer coupons on their sites. You can also search for what you’re looking for by placing the brand or the item in the search bar followed by coupons; ie, “Annie’s Organic coupons”. This is how I get mine. Coupons for organic foods are showing up more and more in the common mailers, too. 🙂

  • I use a small lunch type cooler with 5×7 photo album in it that I got at the $ store and have my coupons in it alphabetically that way can pull out what I need no matter how the stores have their alise set up. also WM here does not allow matching on bogo free any more. I’d like to find the place where you can put in your groc list and it will keep a running total for you. I think it’s called excel but not sure.

  • Hello I don’t have a computer can they scan from my phone once I’m in the store.

    • I don’t know enough about the phones to know what you can do on them. My d-i-l set my phone up to take pictures of WM receipts and they give you the cash back if someone has a different price. Not as good as the price matching they use to do. Like our drug stores has milk cheaper but they don’t match prices at the drug stores. Only certain stores. I use coupons all the time. I’ve gotten 150 worth of groc for 50 not as good as some people but I won’t complain. Also our stores stack coupons but not WM.