bolu escortçanakkale escortbayburt escortdüzce escortaydın escortdenizli escorthakkari escortbingöl escortgümüşhane escortantalya escortbartın escortbilecik escortçankırı escortamasya escortelazığ escortbatman escortartvin escortbursa escortçorum escortbalıkesir escortburdur escortaksaray escortankara escortbitlis escortadıyaman escortağrı escorterzincan escortafyon escortdiyarbakır escortığdır escorthatay escortgiresun escorteskişehir escortadana escortardahan escortedirne escorterzurum escortgaziantep escortkilis escortizmir escortmanisa escortkastamonu escortkahramanmaraş escortistanbul escortkars escortkaraman escortmuş escortısparta escortsinop escortmardin escortkocaeli escortkonya escortkırklareli escortmuğla escortordu escortosmaniye escortmalatya escortkırıkkale escortkayseri escortvan escortsamsun escortmersin escortnevşehir escortsakarya escortkırşehir escortkarabük escortkütahya escortyalova escortniğde escortkıbrıs escortşırnak escortuşak escortrize escorturfa escortsivas escortsiirt escorttrabzon escorttokat escorttekirdağ escorttunceli escortzonguldak escortyozgat escortside escortşehitkamil escortşahinbey escortesenyurt escortçankaya escortkeçiören escortmecidiyeköy escortgüneşli escortpendik escortküçükçekmece escortyenimahalle escortbakırköy escortaltınordu escortserik escorttaksim escortsilivri escortkadriye escortmezitli escortsüleymanpaşa escortbostancı escortdarıca escortkonyaaltı escortsarıçam escortbahçeşehir escortiskenderun escortkepez escortseyhan escortosmangazi escortbağcılar escortselçuklu escortgaziosmanpaşa escortmamak escortkuşadası escortkarabağlar escortsancaktepe escortbaşakşehir escortgörükle escortetimesgut escortkayapınar escortavcılar escortbahçelievler escortmelikgazi escortmaltepe escortbosna escortdidim escortkemer escortbelek escortfethiye escortyıldırım escortataköy escortaltıparmak escortsultangazi escortbornova escortbuca escortüsküdar escortgebze escortmuratpaşa escortkartal escortkadıköy escortnilüfer escortsincan escortkagithane escortkocasinan escortesenler escortodunpazarı escortsultanbeyli escortataşehir escortonikişubat escortaltındağ escortsarıyer escortbeylikdüzü escortkonak escorteyüp escortkaraköprü escortbağlar escortyüreğir escortizmit escorteyyubiye escorttepebaşı escortinegöl escortkaratay escorthaliliye escortfatih escortçukurova escortmeram escortkarşıyaka escortalanya escortpamukkale escortarnavutköy escorttarsus escortilkadım escortyunusemre escortipekyolu escorttuzla escortakdeniz escortantakya escortçekmeköy escorttoroslar escortmerkezefendi escortbayraklı escortşişli escortçorlu escortefeler escortortahisar escortbüyükçekmece escortyeşilyurt escortadapazarı escortzeytinburnu escortsiverek escortmanavgat escortbayrampaşa escortgüngören escortbattalgazi escortkızıltepe escortbeykoz escortmarmaris escortatakum escortizmit escortСмотреть русское порно в HD качествеBeylikdüzü escorthd porn videosrujizz.medesi porn videospornhdvideos.lifeAnkara bayan escortHindi sex tvbeylikdüzü escortsigara satın al,puro satın al,tütün satın al,pipo tütünü satın al520 kalpli sigaracaptain black sigara,captain black sigara satın alCavallo Sigaramilano sigaradavidoff sigaradjarum black sigaradunhill sigaramarlboro sigaravogue sigaraLucky Strike Sigarakentsticks sigarasenator sigaraesse sigaraWinston Sigaramarvel sigaraneo sigaraKarelia SigaraParliament Sigarakent sigarakeno club sigaranuo sigaraal capone sigaraamerican spirit tütünmarlboro tütün satın aldrum tütün satın alGeorge Karelias And Sons tütün satın alGolden Virginia Tütün satın alharvest tütün satın alMac Baren Tütün satın alRothmans Tütün satın alOld Holborn Tütün satın alPueblo Tütün satın alraw tütün satın alithal tütün satın alyerli tütün satın alAmsterdam Rolling Special Yellow TütünAbsinthe Apsinthion Yeşil PeriCapstan Pipo Tütünü satın alAmphora Pipo Tütünü satın alcaptain black pipo tütünü satın aldavidoff pipo tütünü satın alMac Baren Pipo Tütünü satın alRattrays Pipo Tütünü satın alW O Larsen Pipo Tütünü satın alReiner Pipo Tütünü satın alpipo tütünüsarma tütün satın alpuro satın alMarlboro Double Fusion SigaraMarlboro Double Fusion Summer karpuzlu sigaraMarlboro Double Ice Sigara Mentol ve Nane AromalıMarlboro Double Mix SigaraMarlboro Edge Less Smell Slim SigaraMarlboro Edge Sunset SigaraMarlboro Exotic Shuffle SigaraMarlboro Gold SigaraMarlboro ice Blast Sigara mentollüMarlboro Lights SigaraMarlboro Luna Shuffle SigaraMarlboro Red Kırmızı Classic Sigaramarlboro shufflemarlboro sol shufflemarlboro touch aquamarlboro touch graymarlboro vista double fusion purple sigaramarlboro vista blossom fusion sigaramarlboro vista double fusion summermarlboro vista exotic fusion sigaramarlboro winter shufflemarlboro vista red fusion sigaracaptain black blue compact sigaracaptain black cherise sigara vişne aromalıcaptain black sigaracaptain black dark crema sigaracaptain black mentollü sigaracaptain black navy blue sigaracaptain black peach sigara şeftali aromalıoscar çikolatalı sigaraOscar Nano Silver SigaraOscar Ice Gold SuperSlim SigaraOris Vintage Club Vanilla SlimOris Vintage Club Chocolate Slim SigaraOris Vintage Club Cherry SlimOris Twin Sense Strawberry sigaraOris Twin Sense Spearmint SigaraOris Twin Sense Blueberry SigaraOris Tropical Dew SigaraOris Swiss Presso SigaraOris Strawberry Superslims SigaraOris Spearmint SigaraOris Smart Change Purple SigaraOris Smart Change Mentollü SigaraOris Pulse Super Slim Fusion MintOris Pulse Mentol Orange SuperSlims Sigara Portakal AromalıOris Pulse Mango Mint Superslim SigaraOris Pulse Gum Mint SigaraOris Pulse Blueberry Blast Superslim SigaraOris Pulse Apple Mint SigaraOris intense Summer Fizz SigaraOris Intense Purple Fizz SigaraOris Double Apple SigaraOris Cherry Sigara Kiraz AromalıTekel 3000 Night BlueTekel 2001 SigaraTekel 2000 SigaraSobranie Cocktail Renkli SigaraSobranie Black Russian SigaraZümerret SigaraZumerret Mojito sigaraZumerret Mango sigaraZumerret Blueberry SigaraZumerret Blueberry Spearmint SigaraZumerret Applemint sigaravigor sigaraviceroy sigaraSheri Menthol Slim SigaraSheri Double Apple Slim SigaraRothmans SigaraRockets Sigara Paket 40 DalRobin Bubblegum Mint SigaraRobin Applemint SigaraPhilip Morris Blue Caps SigaraPlatinum Seven Slims Double ApplePlatinum Seven Strawberry SlimsPall Mall SigaraPall Mall Nano Switch Superslim SigaraAl Capone Sweet Cognac SigaraAl Capone Sunset SigaraAl Capone Red Pockets SigaraAl Capone Irish Coffee SigaraAl Capone Green Sigara MentollüAl Capone Gold Pockets SigaraAl Capone Flame SigaraAl Capone Filter Pockets Sigarilloharvest puroMilano Eject Double ClickHarvest Blueberry Crush SigaraHarvest Menthol Crush SigaraHarvest Superslim Coconut SigaraHarvest Superslim Menthol SigaraHarvest Superslim Original SigaraHarvest Superslim Sweet Cherry SigaraHarvest Superslim Sweet Coffe SigaraHarvest Superslim Vanilla SigaraHarvest Sweet Cherry SigaraHarvest Sweet Coffe SigaraHarvest Sweet Original Little SigaraCaptain Black PuroMuratti Rosso SigaraMT Premium Blend Super Slim Gum Mint CapsuleMT Premium Blend Super Slim Blueberry CapsuleMorgan Black SigaraMore Yeşil SigaraMore Kırmızı SigaraFree Porn Passwordsesenyurt escortharvest sigaramanchester sigaraoris sigaraoscar sigaramore sigarachapman sigaracaptain blackavcılar escortPendik escortsigarapuroKocaeli Escortkalpli sigaracaptain black sigaracavallo sigarachapman sigaradavidoff sigaradjarum sigaradunhill sigaraesse sigaraharvest sigarakarelia sigarakeno club sigarakent sigaralucky strike sigaramanchester sigaramarlboro sigaramarvel sigaramilano sigaramore sigaraoris sigaraoscar sigaraparliament sigarasenator sigaravogue sigarawinston sigarapuro satın altütün satın alankara escorteryaman escortsincan escortsigaraizmit escort,kocaeli escortcasino siteleri,slot siteleri,deneme bonusu,deneme bonusu veren siteler,güvenilir casino sitelerideneme bonusu veren sitelerDeneme Bonusu Veren sitelerDeneme bonusuSlot Sitelerialanya escortbodrum escortİstanbul EscortDeneme BonusuDeneme Bonusu 2025Deneme BonusuDeneme Bonusu 2025pulibet girişEsenyurt escortEsenyurt escortbeşiktaş escortSlot SiteleriCanlı BahisSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriDeneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Alanya escortdeneme bonusu veren sitelerKuşadası escort
 

The Gluten Free Survival Stockpile

As a person who lives a gluten-free lifestyle out of necessity, let me tell you that I faced a few challenges in the beginning. I only learned that I was gluten-intolerant a couple of years ago and I had to take a serious look at my stockpile.

Anything with grains had to go. That includes flour and anything that has flour in it; breads, gravies, many commercial seasoning mixes, pasta; it seemed my stockpile diminished to practically nothing.

I didn’t discard it because my family can still eat all of that but I needed to take a serious look in order to ensure that I have enough stockpiled for myself as well. Most gluten-free commercial foods are expensive but I’ve found ways around it in my everyday life. In my prepping closet, though, I’ve made a few adjustments.

Flour replacements

corn starch

There are many different flours that you can store in place of wheat flour. Unfortunately, most of those flours have a bit of a shorter shelf life than wheat flour and they’re different to cook with.

I have several different recipes that I use depending on whether I’m baking bread, cookies, cakes or cornbread. I suggest stocking the basic flours: almond, tapioca, cornmeal, rice flour, potato starch and maybe a bean flour.

For thickening,  I keep cornstarch for milk-based products and arrowroot powder for non-dairy recipes because dairy tends to make arrowroot a bit slimy. Usually I just use cornstarch. It’s cheap and easy to store because a little bit goes a long way.

I also have bulk storage of oats (not quick cook) because it’s good to eat, it works as a binder in many recipes and it’s even good for your skin. Also, oat flour is great for many recipes including pancakes.

Pasta replacements

One of the first restrictions that I really felt was the absence of pasta. I was never much of a bread or cake eater, but I did love pasta. Back even a couple of years ago, there weren’t many gluten-free pasta options, at least not ones that tasted decent. Instead, I stocked bulk rice.

Over the last year or so, the major brands have developed pasta that tastes extremely similar to wheat pasta, due to the increase in gluten intolerance (don’t even get me started on my suspicions behind the cause of THAT!).

At any rate, I have now stockpiled gluten-free pasta in place of regular pasta – my family eats it and likes it, so there’s no need to store anything other than gluten-free pasta.

Bread

sour dough starter

In recent months, it’s come to light that the fermentation process involved with creating sourdough bread breaks the gluten strands down to the point that it’s tolerable to Celiacs and people with gluten intolerance.

The jury is still out for some people but I can eat it with no problems. For that reason, I keep a sourdough starter on hand so that I can make it whenever I want to.

Alcohol

If you like to have the occasional cocktail, beer is off the menu. That’s about it, though. Wine, ciders and nearly all distilled alcohols are gluten-free. As a matter of fact, I have yet to find a distilled alcohol that has gluten in it. Feel free to stock your favorite beverage as long as it isn’t beer or malt beverages.

Foods on the go

For quick, light foods, I’ve made my own granola bars and vacuum sealed them so that I have a good source of nutrition already in my bug-out bag, ready to go.

Trail mix is another nutrient-dense food that I’ve added to my stockpile – just be sure to read the label if you’re buying commercial mix. Chex cereals are all gluten-free except for wheat checks so you can stockpile that as part of your trail mix if you want.

Watch your labels

Once I started paying attention to what foods had gluten, I was surprised to learn that it was found in many different foods. Perhaps I should explain exactly what gluten is, so that it will be easier to understand why it’s added to other foods.

Gluten is the protein found in wheat. It’s what gives dough its elasticity and helps to hold the dough together as it bakes into bread, cake, etc. Extra gluten is often added to cake and pastry flours to make the product lighter and fluffier.

Gluten is also added to many commercial spices and seasonings to keep it from clumping together. But wait – I’m not done yet. Gluten is also used as a thickener and a binder to keep ingredients from separating. Ketchup is a good example of this. Oh, and soy sauce is off limits, too. The first ingredient is usually wheat.

Well, at least we still have ice cream. Or not. Flour is often used in ice cream recipes as a thickener so check your labels before buying your favorite chocolate chunk or butter pecan.

Other foods that you need to watch out for include cereals, condiment, French fries, chicken wings and even non-edible stuff such as cosmetics including lip gloss and toothpaste.

The one thing that I did learn through this experience is that all of the foods that are actually good for me – fruits, veggies, meats, eggs, milk, etc. – are all still perfectly open to me. The substitutions that I’ve had to make were all good ones. Even when I use a substitute flour, it’s a nut flour and still better for me than nutrient-poor white flour.

As soon as I got the hang of it and learned to start checking labels, stockpiling gluten free foods became a piece of gluten-free cake!

The bottom line of it is that stockpiling gluten free is actually a healthy choice regardless of whether you have a gluten problem or not. It pretty much eliminates foods that you eat on a regular basis that are bad for you.

For the first six months, I lived on fruit, veggies and meat because I didn’t understand how many foods had gluten in them. I felt cheated when everybody else was eating pizza or pasta but now I’m used to it and healthier for it!

If you have anything to add about gluten free stockpiling or any questions that you’d like me to answer, please speak up in the comment section below.

Interested in preparing for any type of disaster? CLICK HERE to earn how!

image_pdf
Written by

Theresa Crouse is a full-time writer currently living in central Florida. She was born and raised in the hills of West Virginia, where she learned to farm, hunt, fish, and live off the land from an early age. She prefers to live off the grid as much as possible and does her best to follow the “leave nothing behind but footprints” philosophy. For fun, she enjoys shooting, kayaking, tinkering on her car and motorcycle, and just about anything else that involves water, going fast, or the outdoors.

Latest comments

Post a Reply to The Gluten Free Survival Stockpile | TheSurvivalPlaceBlog Cancel Reply