10 Herbal Tinctures to Keep on Hand

We grow our own herbs and use them for both medicinal and culinary purposes, but do you know how to prepare them?

There are several different methods of getting the most out of your herbs, and most of the time, it depends on what you’re using it for.

For instance, if you were using it on wounds, you’d likely make a salve. If you want something to sip, you’d make a tea. Today we’re going to talk about some top tinctures you should have on hand in your survival med supply.

What are Tinctures?

Tinctures are a great way to draw the medicinal value out of your herbs and store it for long periods of time. You do this by soaking them in alcohol or vinegar then just make tea, salves or whatever you need from them later. Vodka is a great option because it has a high enough alcohol content to draw out and preserve the medicinal properties but it doesn’t have any flavor.

To create a tincture, add 8 ounces of crushed herbs to 2 cups of alcohol or wine or 1 ounce of herbs to 5 ounces of vinegar. Place them in a quart jar, making sure that the herbs are completely covered. Store tightly covered in a cool dark place for at least two weeks and preferably at least a month.

Shake it up at least every couple of days. Strain the herbs out with cheesecloth or a coffee filter then store in a dark glass container in a cool, dark place. If you’re using vinegar, you need to refrigerate it. Tinctures are good for up to 2 years and 1 drop is equal to one teaspoon of herb juice.

So, now that you know what it is and how to make it, what are some of the tinctures that you may find most useful? That’s a broad question because experienced herbalists will mix and match certain herbs with others in order to meet the needs of a particular condition.

For example, if somebody is having problems sleeping, a lemon balm/lavender/valerian tincture may be good. Or, you may just want to make three separate tinctures and combine them as needed. So, assuming that’s the way you prefer to do it, what should you grow in order to preserve in this manner?

Personally, I prefer to grow a wide array of herbs, but also focus on ones that are good for more than one condition. There are some that are only good for a couple of problems, but the body works as a unit, so it’s not surprising that one herb treats different conditions, even if they’re seemingly unrelated.

If you look close enough, you’ll usually find a biological correlation.

Shephard’s Purse

This is a good one to keep around because it’s an effective herb used to stop bleeding, whether it’s a nose bleed, a major wound, or hemorrhaging of the uterus, lungs, or especially the kidneys. It grows all over the world, even in the worst of soils. It’s bitter and doesn’t smell very good, but it’s effective.

You can use it dried, in an infusion, or, of course, as a tincture.

This isn’t just an old-wives tale, either. It was used in the Great War when nothing else was available with surprising results, and is also used to treat jaundice and cleanse the liver, which is the cause of jaundice.

White Willow

This is an important one because it’s one of the most effective natural analgesics you can find. In fact, it’s the basis for aspirin – white willow bark is where aspirin originally came from, sort of. It’s good for headaches and general pains but it also relieves arthritis pain, and reduces fever and inflammation. It’s something you’ll want to keep on hand.

Valerian Root

If you’re looking for something to make your house smell good, this isn’t it. If you want something that has a wide array of scientifically-backed uses, then it’s a must-have. Valerian root is a powerful antispasmodic, muscle relaxer, and sleep aid.

It’s good for everything from muscle spasms to menstrual cramps, muscle pain, headaches, and arthritis. See now why I mentioned those combination tinctures?


There are so many medical uses for garlic that I don’t even know where to start. First, it’s an antibiotic that functions similarly to penicillin or tetracycline. Use it as a gargle to remedy strep throat, put it in your ear to fight ear infections, or take it orally as a general antibiotic.

Oh, and it’s fabulous in pasta dishes, which we all know are a curative for the soul.


Most people don’t know it, but plantain is good for much more than just frying and eating! It’s used to take the pain out of poisonous bites, stings, and plants, such as beestings and poison ivy, and also skin irritations such as eczema, boils, ulcers wounds, and burns.

St. John’s Wort

This has become popular in the last few decades for its success in treating depression and anxiety. Like many pharmaceutical meds used to treat these conditions, it takes several weeks to start to see a difference, especially when using it for depression.


Bloodroot is good for dental hygiene such as fighting plaque, gingivitis, and tooth decay and has actually been approved by the FDA for use in some commercial toothpastes.


Imagini pentru Chamomile

You’ve no doubt heard of chamomile tea – it’s been used forever as a calming, relaxing herb. It’s also good for soothing colicky babies and helping reduce pain and inflammation in the digestive tract. Chamomile tincture can be vaporized and inhaled as steam to treat lung and respiratory conditions such as asthma and bronchitis.


I said I wasn’t going to recommend a combination, but I forgot about this one. Each herb on its own is powerful, but when you put them together, they’re a powerhouse for fighting off colds and bacterial infections, even in the digestive tract.


I love ginger. I like it candied, and have found that it truly helps out when I have digestive issues such as nausea and upset stomach. But since it’s not found everywhere and it’s not as easy to grow in some places as it is in others, and it takes a bit of time anywhere, it’s a good idea to have a tincture on hand.

Gingerol, the chemical in ginger, is a powerful antibacterial and antiviral as well as an anti-inflammatory. It may also help with circulation issues. Peppermint is good for treating mild stomach problems as well, so a ginger-peppermint tincture might taste good and play well together.

Our ancestors have been making these concoctions for eons. There are so many good herbs out there that you should keep as a tincture, but these are some of the big ones. Also, ones such as lavender, milk thistle, oregano (another powerful antibacterial particularly good for digestive issues), rosemary, and thyme are on the list, too.

Since you can grow all of these quite easily, I didn’t add them as must-have tinctures, but it’s good to grow them somewhere. Can you think of any medicinal herbs that should be stored as tinctures for survival kits? If so, please share with us in the comments section below.



Written by

Theresa Crouse is a full-time writer currently living in central Florida. She was born and raised in the hills of West Virginia, where she learned to farm, hunt, fish, and live off the land from an early age. She prefers to live off the grid as much as possible and does her best to follow the “leave nothing behind but footprints” philosophy. For fun, she enjoys shooting, kayaking, tinkering on her car and motorcycle, and just about anything else that involves water, going fast, or the outdoors.

Latest comments
  • The image of Chamomile above is ox eye daisy… close but no prize.

    • Sorry Frank. Look at the leaves. It’s chamomile. Ox eye daisy has a much different leaf…not “ferny” like chamomile. Nice try, though.

  • You’re going to put a tincture (alcohol base) in your nose to stop bleeding?
    I bet you only do it once! Quite Ill advised.
    also, alcohol kills tissue in an exposed wound (that’s why it burns). The simplest thing to do is flush with water. Use normal saline if you have it. then apply a non-occlusive (breathable) bandage

    • No, you DON’T put it in your nose! You take it ORALLY! It’s called an astringent! Look it up!

  • I would never apply alcohol based anything to a wound…ouch!! Honey or sugar and a breathable wrap is best…imho…

  • I’m not Einstein but when you use alcohol to make a tincture doesn’t the alcohol dissipate. I also think you meant a bleeding wound not a nosebleed which usually quits on its own pretty soon.

  • Kratom is about the strongest herbal pain killer. It works on opioid receptors and at its best feels a bit like hydrocodone. I have an inoperable hip out of place because of cerebral palsy. Kratom has given me my life back. I highly recommend it for any SHTF kit. The red vein is the strongest pain killer. And yes I know you can become dependent on it. However, it should be fine for short term use up a month I would think. It took over a year for me to become dependent on Percocet which is much stronger than kratom.

    Wild lettuce is also a strong pain killer. So much so that, unlike Kratom I cannot function if I take wild lettuce. It is a hypnotic and like hypnosis forces me into dream world ( like I am no longer seeing what actually is in front of me). So I take it only in emergency and then only once I am lying down. Unlike kratom wild lettuce doesn’t act on opiate receptors which makes it a lot less likely to be dependent on. However, I prefer kratom because I can still carry out my daily responsibilities.

    • I tried both. The kratom I took 9 capsules before I felt ANY relief for arthritis in the lower back. I just couldn’t choak enough down. I did get relief from the wild lettuce tea for a blown knee and got relief within 15 minutes. Unfortunately, I had an allergy to it and would get yucked up tonsils if I use it with any regularity.

  • OxEye daisies do look like chamomile.
    The Plantain that is fried is a banana looking fruit compared to the “weed” plantain that grows in our yards with wide or narrow leaves.
    Alcohol is the usual way to make tinctures, but there is also using vegetable glycerine, which may not be as potent, but useful for those who are recovering alcoholics, it is also “sweeter” tasting and not as bitter for children and the elderly to consume.

  • For your first aid:
    Garlic Mullein tincture/oil based drops. Herb Pharm is good.
    For ear infections and gentle enough for children.
    Gently warmed even better.

    Also Bloodroot is a dye; St. John’s wort can make one photo sensitive (sunburn.)

  • I sincerely appreciate this article, as well as most of the comments. I have learned a lot by reading the articles you have posted on your website. Everyone I feel like I could use in a SHTF scenario is either stored on my SD card or printed. Most of them I pray I’ll never need to use, but one never knows what life will throw at us. I, for one, hope to be prepared to the best of my ability! Thanks a million for your time, effort, and selfless service!!

  • What is good to use on psoriasis or eczema.

    • Plantain and calendula petals are great

    • Rose, lavender, chamomile, sandalwood, tea tree, and much more. They help with both psoriasis and eczema. It’s best to mix them because your body will get immune to one if you dont mix them. Also you dont have to use them all in one. For example rose and lavender mix cut with a carrier oil will do you justice without your body getting immune to it.

  • Do the medical research on Kratom. It is NOT advised for use by diabetics.

    • Maybe that is why it didn’t work for me.

  • I have gained so much th only challenge l am facing is that most of the herbs are not common in my environment. Thanks So much.

  • I think your information is wonderful. Only people truly interested and somewhat informed would not fine it gratifying to ridicule you. Thank you for taking the time to post this information. I am currently just getting started on building tincture box and found this post be very helpful. Blessings.

  • Thank you for the all of the information.

  • The plantain you are suggesting people use is not the one that is a tree with fruit like bananas. The correct one for herbal use is a weed that grows wild in many places, it is common and grows often in cracks in the sidewalk or even in your lawn as a weed.

  • Hi there, I truly enjoyed this article. I need to know where I can find instructions on how to make these various tinctures. Can you help me with that?

    • Hello,

      Click on the image-banner at the end of the article and watch the amazing video you’ll find.

      Alex, from Survivopedia.

  • Google plantago vs plantain… you dont fry an herb.. but i liked everything else in the blog.

  • Thanks to whoever wrote this article, I found it very helpful. I specialize in all natural healing lotions, high concentrated medicinal teas, insect repellents, and seasonings.
    I try to find all kinds of ways to use medicines, so this article has helped me broaden my knowledge.