How To Stay Sane During These Hard Times
Focus on your mental and physical health during these times. If you prioritize your health, you can better help others cope and keep your immune system strong.
4 Comments
HomePosts Tagged "mental preparedness"
mental preparedness Tag
What You Need To Know About Alzheimer’s And Dementia
A 2018 study at King's College London shows, for the first time ever, a critical link between synapse loss and beta-amyloid in the first stages of the disease.
How To Prepare Your Home For Social Distancing: 16 Tips That Work
Social distancing, or stay-safe-at-home, has been the clarion call for most governments and health organizations all over the world for the better part of the year 2020. But then there
What Causes Anxiety And Depression (+How To Deal With Them)
You can make adjustments in your lifestyle to provide your mind and body with what it needs to stay calm. Here are some ways to manage anxiety and depression.
20 Ways To Achieve Mental Well-Being
To sum up, it is very important to care for your mental and physical health and remember that your well-being depends on how much time you dedicate to them.
Mental Focus: How Your Mind Can Treat Your Back Pain
While mental focus cannot compensate for agility and strength lost because of back pain, it can help you do the exercises that will assist in your recovery.
- 1
- 2
