bolu escortçanakkale escortbayburt escortdüzce escortaydın escortdenizli escorthakkari escortbingöl escortgümüşhane escortantalya escortbartın escortbilecik escortçankırı escortamasya escortelazığ escortbatman escortartvin escortbursa escortçorum escortbalıkesir escortburdur escortaksaray escortankara escortbitlis escortadıyaman escortağrı escorterzincan escortafyon escortdiyarbakır escortığdır escorthatay escortgiresun escorteskişehir escortadana escortardahan escortedirne escorterzurum escortgaziantep escortkilis escortizmir escortmanisa escortkastamonu escortkahramanmaraş escortistanbul escortkars escortkaraman escortmuş escortısparta escortsinop escortmardin escortkocaeli escortkonya escortkırklareli escortmuğla escortordu escortosmaniye escortmalatya escortkırıkkale escortkayseri escortvan escortsamsun escortmersin escortnevşehir escortsakarya escortkırşehir escortkarabük escortkütahya escortyalova escortniğde escortkıbrıs escortşırnak escortuşak escortrize escorturfa escortsivas escortsiirt escorttrabzon escorttokat escorttekirdağ escorttunceli escortzonguldak escortyozgat escortside escortşehitkamil escortşahinbey escortesenyurt escortçankaya escortkeçiören escortmecidiyeköy escortgüneşli escortpendik escortküçükçekmece escortyenimahalle escortbakırköy escortaltınordu escortserik escorttaksim escortsilivri escortkadriye escortmezitli escortsüleymanpaşa escortbostancı escortdarıca escortkonyaaltı escortsarıçam escortbahçeşehir escortiskenderun escortkepez escortseyhan escortosmangazi escortbağcılar escortselçuklu escortgaziosmanpaşa escortmamak escortkuşadası escortkarabağlar escortsancaktepe escortbaşakşehir escortgörükle escortetimesgut escortkayapınar escortavcılar escortbahçelievler escortmelikgazi escortmaltepe escortbosna escortdidim escortkemer escortbelek escortfethiye escortyıldırım escortataköy escortaltıparmak escortsultangazi escortbornova escortbuca escortüsküdar escortgebze escortmuratpaşa escortkartal escortkadıköy escortnilüfer escortsincan escortkagithane escortkocasinan escortesenler escortodunpazarı escortsultanbeyli escortataşehir escortonikişubat escortaltındağ escortsarıyer escortbeylikdüzü escortkonak escorteyüp escortkaraköprü escortbağlar escortyüreğir escortizmit escorteyyubiye escorttepebaşı escortinegöl escortkaratay escorthaliliye escortfatih escortçukurova escortmeram escortkarşıyaka escortalanya escortpamukkale escortarnavutköy escorttarsus escortilkadım escortyunusemre escortipekyolu escorttuzla escortakdeniz escortantakya escortçekmeköy escorttoroslar escortmerkezefendi escortbayraklı escortşişli escortçorlu escortefeler escortortahisar escortbüyükçekmece escortyeşilyurt escortadapazarı escortzeytinburnu escortsiverek escortmanavgat escortbayrampaşa escortgüngören escortbattalgazi escortkızıltepe escortbeykoz escortmarmaris escortatakum escortizmit escortСмотреть русское порно в HD качествеBeylikdüzü escorthd porn videosrujizz.medesi porn videospornhdvideos.lifeAnkara bayan escortHindi sex tvbeylikdüzü escortsigara satın al,puro satın al,tütün satın al,pipo tütünü satın al520 kalpli sigaracaptain black sigara,captain black sigara satın alCavallo Sigaramilano sigaradavidoff sigaradjarum black sigaradunhill sigaramarlboro sigaravogue sigaraLucky Strike Sigarakentsticks sigarasenator sigaraesse sigaraWinston Sigaramarvel sigaraneo sigaraKarelia SigaraParliament Sigarakent sigarakeno club sigaranuo sigaraal capone sigaraamerican spirit tütünmarlboro tütün satın aldrum tütün satın alGeorge Karelias And Sons tütün satın alGolden Virginia Tütün satın alharvest tütün satın alMac Baren Tütün satın alRothmans Tütün satın alOld Holborn Tütün satın alPueblo Tütün satın alraw tütün satın alithal tütün satın alyerli tütün satın alAmsterdam Rolling Special Yellow TütünAbsinthe Apsinthion Yeşil PeriCapstan Pipo Tütünü satın alAmphora Pipo Tütünü satın alcaptain black pipo tütünü satın aldavidoff pipo tütünü satın alMac Baren Pipo Tütünü satın alRattrays Pipo Tütünü satın alW O Larsen Pipo Tütünü satın alReiner Pipo Tütünü satın alpipo tütünüsarma tütün satın alpuro satın alMarlboro Double Fusion SigaraMarlboro Double Fusion Summer karpuzlu sigaraMarlboro Double Ice Sigara Mentol ve Nane AromalıMarlboro Double Mix SigaraMarlboro Edge Less Smell Slim SigaraMarlboro Edge Sunset SigaraMarlboro Exotic Shuffle SigaraMarlboro Gold SigaraMarlboro ice Blast Sigara mentollüMarlboro Lights SigaraMarlboro Luna Shuffle SigaraMarlboro Red Kırmızı Classic Sigaramarlboro shufflemarlboro sol shufflemarlboro touch aquamarlboro touch graymarlboro vista double fusion purple sigaramarlboro vista blossom fusion sigaramarlboro vista double fusion summermarlboro vista exotic fusion sigaramarlboro winter shufflemarlboro vista red fusion sigaracaptain black blue compact sigaracaptain black cherise sigara vişne aromalıcaptain black sigaracaptain black dark crema sigaracaptain black mentollü sigaracaptain black navy blue sigaracaptain black peach sigara şeftali aromalıoscar çikolatalı sigaraOscar Nano Silver SigaraOscar Ice Gold SuperSlim SigaraOris Vintage Club Vanilla SlimOris Vintage Club Chocolate Slim SigaraOris Vintage Club Cherry SlimOris Twin Sense Strawberry sigaraOris Twin Sense Spearmint SigaraOris Twin Sense Blueberry SigaraOris Tropical Dew SigaraOris Swiss Presso SigaraOris Strawberry Superslims SigaraOris Spearmint SigaraOris Smart Change Purple SigaraOris Smart Change Mentollü SigaraOris Pulse Super Slim Fusion MintOris Pulse Mentol Orange SuperSlims Sigara Portakal AromalıOris Pulse Mango Mint Superslim SigaraOris Pulse Gum Mint SigaraOris Pulse Blueberry Blast Superslim SigaraOris Pulse Apple Mint SigaraOris intense Summer Fizz SigaraOris Intense Purple Fizz SigaraOris Double Apple SigaraOris Cherry Sigara Kiraz AromalıTekel 3000 Night BlueTekel 2001 SigaraTekel 2000 SigaraSobranie Cocktail Renkli SigaraSobranie Black Russian SigaraZümerret SigaraZumerret Mojito sigaraZumerret Mango sigaraZumerret Blueberry SigaraZumerret Blueberry Spearmint SigaraZumerret Applemint sigaravigor sigaraviceroy sigaraSheri Menthol Slim SigaraSheri Double Apple Slim SigaraRothmans SigaraRockets Sigara Paket 40 DalRobin Bubblegum Mint SigaraRobin Applemint SigaraPhilip Morris Blue Caps SigaraPlatinum Seven Slims Double ApplePlatinum Seven Strawberry SlimsPall Mall SigaraPall Mall Nano Switch Superslim SigaraAl Capone Sweet Cognac SigaraAl Capone Sunset SigaraAl Capone Red Pockets SigaraAl Capone Irish Coffee SigaraAl Capone Green Sigara MentollüAl Capone Gold Pockets SigaraAl Capone Flame SigaraAl Capone Filter Pockets Sigarilloharvest puroMilano Eject Double ClickHarvest Blueberry Crush SigaraHarvest Menthol Crush SigaraHarvest Superslim Coconut SigaraHarvest Superslim Menthol SigaraHarvest Superslim Original SigaraHarvest Superslim Sweet Cherry SigaraHarvest Superslim Sweet Coffe SigaraHarvest Superslim Vanilla SigaraHarvest Sweet Cherry SigaraHarvest Sweet Coffe SigaraHarvest Sweet Original Little SigaraCaptain Black PuroMuratti Rosso SigaraMT Premium Blend Super Slim Gum Mint CapsuleMT Premium Blend Super Slim Blueberry CapsuleMorgan Black SigaraMore Yeşil SigaraMore Kırmızı SigaraFree Porn Passwordsesenyurt escortharvest sigaramanchester sigaraoris sigaraoscar sigaramore sigarachapman sigaracaptain blackavcılar escortPendik escortsigarapuroKocaeli Escortkalpli sigaracaptain black sigaracavallo sigarachapman sigaradavidoff sigaradjarum sigaradunhill sigaraesse sigaraharvest sigarakarelia sigarakeno club sigarakent sigaralucky strike sigaramanchester sigaramarlboro sigaramarvel sigaramilano sigaramore sigaraoris sigaraoscar sigaraparliament sigarasenator sigaravogue sigarawinston sigarapuro satın altütün satın alankara escorteryaman escortsincan escortsigaraizmit escort,kocaeli escortcasino siteleri,slot siteleri,deneme bonusu,deneme bonusu veren siteler,güvenilir casino sitelerideneme bonusu veren sitelerDeneme Bonusu Veren sitelerDeneme bonusuSlot Sitelerialanya escortbodrum escortİstanbul EscortDeneme BonusuDeneme Bonusu 2025Deneme BonusuDeneme Bonusu 2025pulibet girişEsenyurt escortEsenyurt escortbeşiktaş escortSlot SiteleriCanlı BahisSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriGüvenilir SitelerSlot SiteleriDeneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Deneme bonusu 2025Alanya escortdeneme bonusu veren sitelerKuşadası escort
 

5 Outstanding Health Lessons From The Great Depression

History is full of lessons, if you’re willing to look for them.

By studying the past, you can find principles that you can incorporate today. In this post, we’re going to look at seven key health lessons you can learn from the Great Depression.

1. Grow Your Own Food

To combat the rising cost of food, many families grew their own food during these tumultuous years. By taking personal responsibility to produce their food, families knew there would be something on the table.

Gardens sprung up across the landscape, from the country to the cities. People planted in pots, in vacant lots, and in their yards. Many converted as much outdoor space as they could to grow food.

This food was then used to feed people all year round. Housewives put up the harvest, proudly displaying the jars of food that’d get their family through the winter.

Produce wasn’t the only type of food keeping folks alive during the Great Depression. Backyard flocks of chickens were common, even in town. People with chickens and cows were considered wealthy, because they had a consistent supply of fresh food.

Health Lesson for Today:

Growing your own food gives you maximum control over what you eat. You don’t have to worry about unpronounceable ingredients or the latest e-coli outbreak.

You also have a source of food to keep you going if the economy collapses. The mental knowledge that this gives you can’t be overlooked.

2. Eat Real Food

Speaking of food, the diet during the Great Depression looked nothing like today’s American diet. Many processed foods that are consumed today did not exist during the Great Depression. Instead, almost everyone ate real, minimally processed food.

Since food was scarce, people used it wisely. When they butchered a chicken, the people used every part of that bird.

They simmered the carcass and feet to make a nutritious stock. Livers were fried. The meat was cooked and divided among several simple meals.

Leftovers and scraps were turned into Depression Soup. Food waste was minimized, and families tried to get the maximum amount of nutrients possible.

Health Lesson for Today:

There’s something to be said for eating simple, real foods that aren’t produced in a factory. Your body doesn’t need processed junk.

What Survival Secret We Lost To History

Instead, stick to foods that fuel your body with nutrients. You won’t need to eat as much to feel full, and your body will have the nutrition it needs.

3. Move Your Body

With the focus on survival, people weren’t sedentary during the depression years. Everyone in the family pitched in to help, which meant they got up and moved frequently.

People took on odd-jobs for extra money. They swept sidewalks and scrubbed laundry. They gathered wood and chopped it to sell as firewood.

Cleaning houses and cooking food required work. There weren’t as many automatic gadgets as there are today. Nearly everything was done by hand, and required a fair amount of standing, stooping, bending, and twisting.

Movement happened naturally throughout the day. Often from sunup to sunset, people were actively engaged in physical activity. And this movement helped everyone stay trim, no gym membership required.

Health Lesson for Today:

Get up and move. Your body isn’t meant to sit down all day. Physical movement is good for almost everyone.

Need some ideas on ways to incorporate more natural movements? Try these three things:

4. Practice Contentment and Gratefulness

Being healthy isn’t just about your physical body. It also concerns your mind and emotional well-being.

Imagine waking up one morning and discovering that nearly everything you worked for was suddenly gone. The banks closed and you couldn’t get your money. Your company shut down and you lost your job.

And without an income, you couldn’t pay your mortgage, so you need to leave your home.

These situations all happened regularly during the Great Depression. It was a time when nearly everyone had something to gripe about.

Yet, many people didn’t take time to sit and whine. They took stock of the situation and learned to be content with the little that they did have.

My grandparents talked frequently of the sense of community that abounded during this time. Though they grew up in different parts of the Pacific Northwest, they both shared memories of the way their communities worked together.

They told many stories about the different people who found refuge in their family barns. Many people willingly opened whatever space they did have, to offer shelter to the homeless.

They shared what little food they had generously. By using ingenuity and innovation, they were able to stretch their food in incredible ways.

And though they had little, everyone was thankful for what they did have.

Health Lesson for today:

Be mindful of your mental outlook. Your mental health truly is important, and it can impact your physical health immensely.

Look for opportunities to practice contentment and gratefulness. Focusing on what you do have, instead of what you don’t, can help keep you from feeling low.

5. Know How to Treat Illnesses and Injuries

During the Great Depression, people couldn’t afford to go running to the doctor every time they got sick or had a minor injury. Instead, home remedies abounded.

Almost everyone knew the benefits of medicinal herbs, and even children were taught to forage them. These herbs were dried, and concocted into a variety of salves, tinctures, and teas.

This Timeless Collection of Forgotten Wisdom Will Help You Survive!

By taking the time to prepare these items, people were ready when the treatments were needed. Many common illnesses, like colds, constipation, and headaches, could be successfully resolved at home.

Health Lesson for Today:

Today, pharmaceuticals have taken over home remedies. Very few people know how to locate medicinal herbs, and even fewer know how to use them.

So much knowledge has been lost, in a relatively short amount of time.

But your health may depend on this knowledge. Take time to learn about the plants growing around you, and how you can use them.

Take baby steps to help you learn how to properly treat minor problems. Use dried herbs to make a tea. Create a tincture.

Invest your time in learning these skills now. Practice treating a cough with honey, or an upset stomach with a warm mug of peppermint tea.

Can You Think of Any Other Health Lessons from the Great Depression?

People still got sick during the Great Depression. Many died from malnutrition or starvation. Others were so emotionally impacted that they committed suicide. It was a hard time.

Yet, despite the challenges, there were many survivors. Many who came out of the depression stronger than they had been before. The five things above played a key role in their ability to physically survive during dire circumstances.

Can you think of any other health lessons we can pull from the Great Depression? I’d love for you to share them in the comments below.

 

image_pdf
Written by

Lisa Tanner loves living life down on the family farm with her husband and their eight children. She spends her day tackling farm chores, homeschooling the kids, and growing her freelance writing career. In her free time, Lisa loves cooking, reading, and trying to learn new skills. You can find her blogging over at http://maggiesmilk.com/ (Maggie's Milk)

Latest comments
  • Good article. Many truths.
    My late husbands parents and grandparents and my parents and grandparents survived that time. They told many stories of those times. Tough times and many folks helped each other as they could. Some of my mother in laws aunts and their families ended up living along a rural creek with several other families that had all lost their homes. They grew a bit of food there near the water. All lived in half dougouts with tarps over for protection from the weather. Everyone helped dig and cook, carry water from the creek gather wood or whatever they could do. You told it well.

  • the lesson i learned from my dad was that pretty much everything had value. we saved a lot of stuff and made or upcycled into other useful items. he also taught me to try to fix anything, you can not make it more broke(although i sometimes reduce the object to copper, other metals). have a pretty good success ratio of fix to salvage.

Post a Reply to Clergylady Cancel Reply