Why You Should Grow Holy Basil In Your Garden

The next read is an excerpt from “The Doctor’s Book of Survival Home Remedies”, Chapter: Holy Basil, pages 293-295:

Latin Name: Ocimum sanctum, also known as Ocimum tenuiflorum

Holy basil is an undervalued herb in North America. But in native India people have cherished it for over 5,000 years. This herb is also known as ‘tulsi’, which roughly translates to “the incomparable one”.

This name reflects holy basil’s impressive health benefits. Holy basil is an integral part of Ayurvedic medicine and many homes throughout India grow an honored holy basil plant. They even pray to it every morning and evening. What’s more, it’s said that having a holy basil plant in your home protects your family from evil and it brings peace, harmony, and good luck.

While these claims are difficult to prove, the evidence is mounting that holy basil can address a range of physical, metabolic, chemical, and psychological ailments. It’s even been shown to possess broad-spectrum antimicrobial activity against a range of human and animal pathogens, including antibiotic-resistant organisms.

Holy basil is what’s known as an adaptogen, which is a plant that can help your body adapt to stress by helping regulate your hormonal responses to environmental, physical, and psychological stress. This allows your body systems to function more effectively.

You can use holy basil in cooking similarly to regular sweet basil, although it has a somewhat stronger, more pungent flavor. It also lends itself well to a variety of home remedies.

Conditions Holy Basil Can Remedy

Modern research and traditional Ayurvedic medicine have proven that holy basil can effectively treat or prevent an array of different conditions. One key factor that may make it so powerful is the fact that certain phytochemicals in holy basil are shown to increase antioxidant activity in your body.

Antioxidants help your body by neutralizing free radicals. Free radicals are natural byproducts of your metabolism and exposure to environmental stress, but when you have too many free radicals in your system, they can damage tissues and lead to conditions like cancer, heart disease, and Alzheimer’s disease.

By increasing antioxidant activity, holy basil helps your body clear out free radicals. This allows your body to maintain better balance and to recover from the inevitable stressors you encounter from day to day.

Holy basil has been shown to help alleviate the following conditions:

  • Acne
  • Asthma
  • Cancer
  • Colds and Flu
  • Depression
  • Diabetes
  • Digestive Disorders
  • Fever
  • Headaches
  • High Cholesterol
  • Inflammation
  • Insect Bites
  • Kidney Stones
  • Lung Disorders
  • Mouth Ulcers
  • Radiation Toxicity
  • Respiratory Disorders
  • Skin Disorders
  • Stress

How To Grow Holy Basil

Holy basil is a small shrub you can easily grow at home outside or indoors,
with leaves that range from light green to dark purple, depending on the variety. It grows to about 18 inches (46 centimeters) tall and can easily be trimmed to keep it compact. It’s naturally an annual plant, but it can be kept for many seasons as long as you trim off the flowers before they form seeds.
The plants can’t survive frost and do best when night temperatures remain
above 54 degrees Fahrenheit (12 degrees Celsius). If you have a container plant, bring it inside for the night if temperatures drop below that.

Getting Started

Holy basil is easy to start from seed. Your local garden center may also carry holy basil plants in the spring. If you can’t find a plant locally, they can also be bought online year-round. Just make sure the plants or seeds you’re buying are labeled as Ocimum sanctum or O. tenuiflorum. Holy basil is one specific species of basil that goes by either of those two Latin names.

You can sow holy basil seeds directly outside after the risk of frost has passed, or anytime if you live in a frost-free climate. You can also start them indoors 6-8 weeks before your last frost, or anytime if you’re keeping them indoors. Holy basil likes rich, nutritious soil, so whether you’re planting directly in the soil or in a potting mix, make sure it has a good amount of organic matter.

  • Keep your seeds moist and they should start to germinate in about 10 days, but can take up to 6 weeks. In the late Spring/early Summer, create or buy a rich, vegan-organic487 potting mix.
  • Fill a tray or small seedling pots with this mix, and lightly press seeds into the soil. (If you have some around, spray EM488 on the seeds first to give them a boost.) One seed per six inches of soil or one seed per pot will do. If you can still see the seeds, gently sprinkle a small bit of dirt over the top of them.
  • Keep the Tulsi seeds moist and warm until they germinate, which can take anywhere from one to six weeks.
  • Like all basils, Tulsi will branch out when pruned correctly. After the first six sets of leaves appear, pinch off the top set of leaves. This action tells the plant to put its energy into branching out instead of reaching higher.
  • Water your plant as needed, but do not be afraid to let the soil dry in between watering. Tulsi likes well-draining soil and will not do well if left sitting in water.
  • If your plant starts to go to flower, you can either pinch off all the flower tips (so that the plant will put its energy back into growing) or you can allow part of the plant to flower and then go to seed – either way it is better not to let the entire plant go to flower.

GET THE BOOK FOR MORE

It is forbidden to replicate any of the above content without Dr. John Herzog’s consent. However, in order to support the discounts and donations we’re making, we depend on free advertising. The doctor needs your help in sharing this with the world.

Written by

Dr. John Herzog has been a third-generation osteopathic orthopedic surgeon for nearly 35 years, having evaluated over 200,000 people during office visits and performing over 15,000 surgeries. He focuses on educating his patients on the importance of a healthy lifestyle, being an advocate of a plant-based diet, and admitting “It is the best fuel for the human body and mind”. One of the pioneers in Platelet Rich Plasma, a concentration of thrombocytes and stem cells, and Stem Cell Regeneration, Dr. Herzog is set apart as the most experienced orthopedic surgeon in New England. He performed over 3,000 regenerative orthopedic procedures and he is also an expert on the use of the ultrasound. Dr. Herzog has been a Board-Certified Orthopedic Surgeon for 30 years and is a fellow in the American Osteopathic Academy of Orthopedics where only 1% of surgeons are listed with this honor. In the beginning of his career, Dr. Herzog went to medical school 4 years earlier than the average, at 20 instead of at 24, going through all the branches of medicine. He partnered with T. Colin Campbell, the author of ‘The China Study’ – to examine the link between the consumption of animal products, including dairy, and chronic illnesses. Dr. Herzog is also specialized in working with people suffering from arthritis. His main focus is to keep people out of the Emergency Room by being prepared like his dad was.

Latest comments
  • I love basil!!!!! And medical cannabis is different)))

  • Okay so after you grow it (good instructions) how do you prepare it for all those medicinal uses? I am sure there are different ways for treatment and prep. Please advise. Thnx.

  • I’m thinking, i can dry the leaves, crush, then add to smoothies, or use in capsule form.
    I’m doing that with moringa now. So need to get my medicinal garden going.

    • I do natural supplements in my smoothies such as Ashwaganda. Up until a couple months ago I also used Moringa until I read that it does not work well with my thyroid medicine.

  • Ooh I love this info. I want to make tinctures!!

LEAVE A COMMENT

Hacklinkbetsat
betsat
betsat
holiganbet
holiganbet
holiganbet
Jojobet giriş
Jojobet giriş
Jojobet giriş
casibom giriş
casibom giriş
casibom giriş
xbet
xbet
xbet
grandpashabet
grandpashabet
grandpashabet
İzmir psikoloji
creative news
Digital marketing
radio kalasin
radinongkhai
gebze escort
casibom
grandpashabet
grandpashabet
jojobet
jojobet giriş
casibom güncel giriş
jojobet
beylikdüzü escort
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler
deneme bonusu veren siteler 2024
deneme bonusu veren siteler forum
casibom güncel giriş
casibom
casibom giriş
jojobet
jojobet giriş
casibom
casibom
İstanbul Escort
İstanbul Escort
ankara escort
Konya Escort
deneme bonusu veren sitelerAviator oynagates of olympus democasibom girişDemo slot oynasugar rush demoSweet bonanza demoCasinoslotBahisnowdeneme bonusu veren sitelerbetovisofansifbetultrabetKalebetbetovisdeneme bonusu veren sitelerKalebetstarzbetdeneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortnorabahisnorabahismarsbahisLigobetFixbetStarzbetSahabetmarsbahisbankobetbankobet girişOnwinstarzbet girişgrandpashabetvaycasinotakipçi alsahabetTipobetmatadorbetistanbul travestiAnkara Escortbetgitbetpublicbycasinoonwintipobetbetwildbetwild girişbetwoon girişbetwooncratosroyalbetcratosroyalbet girişpalacebet girişroyalbetroyalbet girişradissonbetesenyurt escorttttesenyurt escorttttesenyurt escorttttesenyurt escortbetmatikkralbetgrandpashabetgrandpashabet girişporno izletürk pornograndpashabetgrandpashabetgrandpashabet girişgrandpashabetgrandpashabet girişromabetyeni deneme bonusu veren sitelereskorteskortOnwinradissonbetradissonbetdeneme bonusu veren sitelerAviator oynagates of olympus democasibom girişDemo slot oynasugar rush demoSweet bonanza demoCasinoslotBahisnowdeneme bonusu veren sitelerbetovisofansifbetultrabetKalebetbetovisdeneme bonusu veren sitelerKalebetstarzbetdeneme bonusu veren siteler 2024deneme bonusu veren siteler 2024fethiye escortfethiye escortnorabahisnorabahismarsbahisLigobetFixbetStarzbetSahabetmarsbahisbankobetbankobet girişOnwinstarzbet girişgrandpashabetvaycasinotakipçi alsahabetTipobetmatadorbetistanbul travestiAnkara Escortbetgitbetpublicbycasinoonwintipobetbetwildbetwild girişbetwoon girişbetwooncratosroyalbetcratosroyalbet girişpalacebet girişroyalbetroyalbet girişradissonbetesenyurt escorttttesenyurt escorttttesenyurt escorttttesenyurt escortbetmatikkralbetgrandpashabetgrandpashabet girişporno izletürk pornograndpashabetgrandpashabetgrandpashabet girişgrandpashabetgrandpashabet girişromabetyeni deneme bonusu veren sitelereskorteskortOnwinradissonbetradissonbetSahabet güncel giriş
Etimesgut evden eve nakliyatEtimesgut evden eve nakliyatantika satıcamAnkara implant fiyatlarıtuzla nakliyatetimesgut evden eve nakliyatbeykoz evden eve nakliyatmersin parça eşya taşımamersin eşya paketlemeeskişehir ofis temizliğioran evden eve nakliyatseo fiyatlarımersin evden eve nakliyatmersin evden eve nakliyateskişehir emlakmersin evden eve nakliyatkeçiören evden eve nakliyatkaliteli replika saatlerEskişehir özel ingilizce dersiEtimesgut evden eve nakliyatankara evden eve nakliyatetimesgut evden eve nakliyattuzla evden eve nakliyatMetafizikikinci el kitap alanlareskişehir uydu tamirtuzla evden eve nakliyatistanbul moloz taşımamersin asansörlü nakliyateskişehir emlakankara evden eve nakliyatankara şehirler arası nakliyatyeni şehir evden eve nakliyatyeni şehir evden eve nakliyatakdeniz evden eve nakliyatakdeniz evden eve nakliyatkeçiören evden eve nakliyatkeçiören evden eve nakliyateskişehir uydu servisieskişehir uydu servisituzluca evden eve nakliyatmersin evden eve nakliyattuzla asansörlü nakliyattuzla asansörlü nakliyatmersin asansörlü nakliyatmersin asansörlü nakliyatmersin evden eve nakliyatmersin evden eve nakliyattarsus evden eve nakliyattarsus evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyatmersin eşya paketlememersin eşya paketlemesancaktepe evden eve nakliyatsancaktepe evden eve nakliyateskişehir güvenlik kamerasıeskişehir güvenlik kamerasıığdır evden eve nakliyatığdır evden eve nakliyatığdır şehir içi nakliyatığdır şehir içi nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatmersin evden eve nakliyatborsa robotu satın alkitap alanlarkitap alanlarkitap alanlarkitap alanlarkitap alanlarAntika mobilya alanlarAntika mobilya alanlarmersin eşya paketlememersin eşya paketlemeantika alım satımvozol puffpursaklar evden eve nakliyateskişehir televizyon servisieskişehir televizyon servisiığdır sigortalı nakliyatığdır sigortalı nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatMedyumbmw repair edmontonmersin ofis taşımacılığıeskişehir uydu servisieskişehir uydu servisimalatya sigortalı nakliyatmalatya sigortalı nakliyatistanbul moloz taşımaistanbul moloz taşımamersin evden eve nakliyatmersin ofis taşımacılığımersin ofis taşımacılığımersin ofis taşımamersin ofis taşımaankara asansörlü nakliyatankara asansörlü nakliyatAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikabatman evden eve nakliyatbatman evden eve nakliyatİzmir Medyumeskişehir televizyon tamirieskişehir televizyon tamirieskişehir ev temizliğieskişehir ev temizliğicialisistanbul evden eve nakliyatistanbul evden eve nakliyatweb sitesi yapımıTwitch view botTuzla Eşya Depolamapromosyon ürünleriodunpazarı emlakEtimesgut evden eve nakliyatortodontikadıköy evden eve nakliyatmersin evden eve nakliyattekne kiralamabuy instagram auto likesbuy instagram auto likesankara evden eve nakliyatankara evden eve nakliyattarsus evden eve nakliyatığdır evden eve nakliyatistanbul moloz taşımamezitli evden eve nakliyatmezitli evden eve nakliyatmersin evden eve nakliyatmasaj salonugrandpashabetgüvenilir bahis sitelerigüvenilir bahis siteleribatman nakliyatbayraklı psikologistanbul balıkesir ambardeneme bonusu veren siteler forumkarakoyun evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyattuzla evden eve nakliyatunblocked gamesEtimesgut evden eve nakliyatEtimesgut evden eve nakliyatantika satıcamAnkara implant fiyatlarıtuzla nakliyatetimesgut evden eve nakliyatbeykoz evden eve nakliyatmersin parça eşya taşımamersin eşya paketlemeeskişehir ofis temizliğioran evden eve nakliyatseo fiyatlarımersin evden eve nakliyatmersin evden eve nakliyateskişehir emlakmersin evden eve nakliyatkeçiören evden eve nakliyatkaliteli replika saatlerEskişehir özel ingilizce dersiEtimesgut evden eve nakliyatankara evden eve nakliyatetimesgut evden eve nakliyattuzla evden eve nakliyatMetafizikikinci el kitap alanlareskişehir uydu tamirtuzla evden eve nakliyatistanbul moloz taşımamersin asansörlü nakliyateskişehir emlakankara evden eve nakliyatankara şehirler arası nakliyatyeni şehir evden eve nakliyatyeni şehir evden eve nakliyatakdeniz evden eve nakliyatakdeniz evden eve nakliyatkeçiören evden eve nakliyatkeçiören evden eve nakliyateskişehir uydu servisieskişehir uydu servisituzluca evden eve nakliyatmersin evden eve nakliyattuzla asansörlü nakliyattuzla asansörlü nakliyatmersin asansörlü nakliyatmersin asansörlü nakliyatmersin evden eve nakliyatmersin evden eve nakliyattarsus evden eve nakliyattarsus evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyatmersin eşya paketlememersin eşya paketlemesancaktepe evden eve nakliyatsancaktepe evden eve nakliyateskişehir güvenlik kamerasıeskişehir güvenlik kamerasıığdır evden eve nakliyatığdır evden eve nakliyatığdır şehir içi nakliyatığdır şehir içi nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatmersin evden eve nakliyatborsa robotu satın alkitap alanlarkitap alanlarkitap alanlarkitap alanlarkitap alanlarAntika mobilya alanlarAntika mobilya alanlarmersin eşya paketlememersin eşya paketlemeantika alım satımvozol puffpursaklar evden eve nakliyateskişehir televizyon servisieskişehir televizyon servisiığdır sigortalı nakliyatığdır sigortalı nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatmalatya evden eve nakliyatMedyumbmw repair edmontonmersin ofis taşımacılığıeskişehir uydu servisieskişehir uydu servisimalatya sigortalı nakliyatmalatya sigortalı nakliyatistanbul moloz taşımaistanbul moloz taşımamersin evden eve nakliyatmersin ofis taşımacılığımersin ofis taşımacılığımersin ofis taşımamersin ofis taşımaankara asansörlü nakliyatankara asansörlü nakliyatAntika alanlarAntika alanlarAntika alanlarAntika alanlarAntika Eşya alanlarAntika Eşya alanlarantikabatman evden eve nakliyatbatman evden eve nakliyatİzmir Medyumeskişehir televizyon tamirieskişehir televizyon tamirieskişehir ev temizliğieskişehir ev temizliğicialisistanbul evden eve nakliyatistanbul evden eve nakliyatweb sitesi yapımıTwitch view botTuzla Eşya Depolamapromosyon ürünleriodunpazarı emlakEtimesgut evden eve nakliyatortodontikadıköy evden eve nakliyatmersin evden eve nakliyattekne kiralamabuy instagram auto likesbuy instagram auto likesankara evden eve nakliyatankara evden eve nakliyattarsus evden eve nakliyatığdır evden eve nakliyatistanbul moloz taşımamezitli evden eve nakliyatmezitli evden eve nakliyatmersin evden eve nakliyatmasaj salonugrandpashabetgüvenilir bahis sitelerigüvenilir bahis siteleribatman nakliyatbayraklı psikologistanbul balıkesir ambardeneme bonusu veren siteler forumkarakoyun evden eve nakliyatmersin evden eve nakliyatmersin evden eve nakliyattuzla evden eve nakliyatunblocked games