The modern way of living is taking a toll on our health.
Out days are busy and crammed with obligations. We feel like we don’t have the time to eat properly. We dedicate less and less time for food preparation or even thinking about what we eat. As a result, we don’t give enough energy to our bodies to carry out everything. We start to feel exhausted, weak, or even ill.
However, there are healthy natural foods that can energize our bodies and preserve our health. These foods are like fuel to our body, making it easy for us to keep up with the hectic pace of our life. All you have to do is learn what the best foods for energizing yourself are. The list below will help you do it.
Here are the 13 best natural foods that are great energizers for our body.
Quinoa is one of the most nutrition-dense foods in the world, and it’s gluten-free.
You can prepare quinoa as a substitution for rice. Then, combine it with whatever other ingredients you like.
It will provide energy and nutrition because:
- it’s rich in fiber
- it’s a great source of protein
- it contains a healthy dose of fatty acids
- it’s rich in magnesium, potassium, iron, and zinc
It’s also a great food for vegetarians and vegans. Still, it’s recommended for everyone to consume regularly.
2. Sweet Potatoes
Sweet potatoes are one of everyone’s favorite food. It contains a bit more sugar than the regular potato, but it’s more nutrient-dense.
Sweet potatoes are high in:
- vitamin A
It will improve the functioning of your digestive tract. Also, it will ensure you’re not feeling hungry or tired for a couple of hours after you eat it.
You can bake it in the oven or prepare it quickly in the microwave.
Avocados are nutritious and healthy natural food that needs to be on your plate as often as possible. It’s great for boosting your energy and making your body feel full and satisfied.
This is because avocadoes are rich in nutrients such as:
- healthy fat
- vitamins B6, C, K, E
- potassium and magnesium
- beta carotene
It also contains sugar and this will enhance the effect of energy-boosting for your body.
Don’t worry about the sugar or fat. It’s from a natural source and it will feed your body cells the proper way.
All legumes are great for your health and you should make them a regular part of your diet. Still, chickpeas stand out as one of the best energy-boosters in the legumes family.
Chickpeas are a great source of:
- vitamin K
You can make a chickpea snack and carry it with you to work or on a longer trip. It will energize you and help you get through our day without feeling worn out.
Blueberries are the super-food everyone loves. They’re great for heart disease prevention and taking care of your health. Also, it’s a great energizer and can give you the fuel you need to get through your day.
Blueberries are a great food for taking care of your health. On top of that, they’ll make you feel energized.
This is because they:
- prevent constipation
- are rich in fiber
- increase the feeling of being full
- reduce appetite
Eat fresh blueberries as a snack or a topping for your oatmeal, pancakes, waffles, or anything you like consuming.
Bananas are the most practical and easy to consume natural energizers. They will provide energy almost instantly.
Since they’re rich in natural sugars, as well as fibers, bananas are a great choice for a carry-on snack.
When you start feeling a drop in your energy level, eat a banana to get you to your next meal. You can also make it a regular part of your breakfast, in meals such as:
- fruit salad
You can’t go wrong with a banana.
Almonds are one of the healthiest and favorite nuts in the world. Thanks to their rich nutrition they bring many health benefits to those who consume it regularly. Also, it provides the energy we need.
They are rich in:
- monosaturated fats
- vitamin E
- magnesium, copper, and manganese
Eating almonds increases the feeling of being full. It lowers your appetite and reduces hunger. It’s perfect for increasing energy and taking care of your health.
8. Brown Rice
Unlike white rice, brown rice is rich in fiber. This makes it a better source of energy.
It is rich in manganese, and other vitamins and minerals.
Also, it’s good for:
- maintain a healthy diet
- easing constipation
- controlling cholesterol levels
It’s a great addition to any meal and will keep you full for hours.
One regular-sized orange contains more vitamin C than your RDA. Though researches and college academic writing suggest no major differences between natural and synthetic vitamin C, oranges contain other useful ingredients. It’s great for your skin and blood pressure. However, it’s also a fantastic way to boost your energy and continue powering through your day.
Oranges are rich in:
- vitamin C
Remember: it’s better to eat the whole orange than to make squeezed orange juice. The orange pulp contains the fiber and vitamins you need. But, the juice is mostly just packed with sugar.
10. Kidney Beans
A major source of protein and one of the world’s favorite legumes, kidney beans deserve a spot on this list.
Kidney beans are often used as a substitute for meat, but you can find it in many different meals. People put them in stews, salads, burritos, chili, rice, etc.
One cup contains more than 15g of protein and it’s rich in fiber.
This is why kidney beans are an excellent choice for a meal when you know you have a long day ahead of you.
Adding greens to your regular diet is essential if you want to keep your body healthy and functional.
Spinach is often referred to as the “superfood” because:
- it’s rich in nutrients
- it has very few calories
Spinach is a great source of iron which helps the body make the most use out of its energy. This is why, by consuming spinach, you’re helping your body produce and save energy.
It’s better that you eat it fresh, in a salad, rather than to boil it. Keeping it fresh will preserve all of the most important nutrients.
Yes, they’re in almost every “healthy foods” list and we’re not making an exception here.
People love apples for their many health benefits. Plus, they are also an efficient energy booster. This is because they’re:
- rich in fiber
- a decent source of vitamin C and potassium
- low in calories
By eating apples, you’re giving your body the nutrients it needs. Plus, you’re not stuffing it with unnecessary calories.
Eat it fresh and unpeeled for a maximum effect.
Beets are another superfood you shouldn’t skip since it gives you numerous health benefits and increases your energy.
Very few calories and a handful of nutrients are what make beets one of the best natural sources of energy.
Beets are great for:
- improving oxygen use
- reducing inflammation
- improving digestion
All of this combined makes beets the energy booster we all need. Include it fresh in your salads and juices, and you’ll help your body stay alert and rested.
What to Avoid
Apart from taking care of what you eat, you need to pay attention to a couple of things you should avoid. When your level of energy drops, you feel the sudden urge to eat something unhealthy. This is because processed food will instantly boost you.
Eating sugar or junk food will provide you with a sudden rush of energy. However, what follows is a sudden drop in energy. Then, you’ll only feel the need to eat more sugar, and that circle never stops.
This is why you need to:
- eat regularly throughout the day
- not allow yourself to be hungry
- carry around healthy snacks from the list above
- avoid processed food, sugar, junk food, and alcohol
- drink a lot of water
This should be a healthy routine and a way of living.
Staying energized and feeding your body with the nutrients necessary to get through the day is essential. Natural foods are the best choice and should be a regular part of your diet. The list above provides facts and ideas you could use to make your diet healthier. This will help you feel better and stay focused on your daily routine.