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If a situation calls for bugging in, your family must be prepared. Protecting your crew from natural disasters and outside threats is paramount, though newer preppers can make rookie mistakes. What pitfalls should you watch for? Here are 11 critical errors

Moderate consumption of wine can provide health benefits spanning the gamut from cardiovascular and cancer risks

A good breathing pattern during exercise, especially during activities like swimming or jogging, is essential in

As part of their emergency preparations, survivalists get their dental work caught up and prepare a

Individual sleep needs vary from person to person. What is important is to remember that quality