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Introspection is one of the healthiest mental exercises we can undertake. Unfortunately, it is much less common than the physical exercise that many partake of, trying to keep their bodies in shape. While the adage of “no pain, no gain”

The report of the first victim of the Chinese coronavirus, here in the United States, has

There are no less than 4 types of fluoride present in our drinking water: calcium fluoride,

Moderate consumption of wine can provide health benefits spanning the gamut from cardiovascular and cancer risks

A good breathing pattern during exercise, especially during activities like swimming or jogging, is essential in