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The First 24 Hours Based on the historical record, in the first 24 hours after attack or collapse, indigenous tribes would do many of the same things other cultures do. First, they would take action to survive the event, moving or

We all know that exercise benefits us mentally and physically; however, pulling yourself to get feet

An SHTF scenario may not be the best time to bring a new baby into the

Healthy aging can be achieved if you take to routine physical activities and do them regularly

In a survival situation, the risk of contracting a disease dramatically increases if you ignore your