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December 2017

The first thing most people think of when you say protein is meat. And that’s true. Meat is the traditional source, but there are many other foods out there that contain it, too. You should have these in your survival stockpile because, depending on the emergency, fresh meat may not be readily available.

Now, before we get into this, we need to look at it from a nutritional standpoint, because that’s the most important thing. Amino acids are the building blocks of protein, and protein is the building block of muscle.

Your body uses protein for energy, muscle and tissue repair, and about a thousand other things. There are 20 amino acids, and 9 of those are essential – our bodies can’t make them so we have to consume them.

Many people are wondering when a “perfect storm” of problems will cause massive food shortages.

From ISIS infiltrators poisoning our food to large scale weather disruptions in key crop areas to financial system collapse, there is no such thing as an assured food supply in the years to come. Outdoor gardens, farms, and other places where food can be obtained are likely to be looted by desperate people.

While it may seem like a stretch to try and grow all needed food indoors, it is entirely possible. Even if you focus on micro greens or sprout farms, you still need to bring enough plants to maturity and through the seeding stage to grow enough food over long periods of time.

This means that you’ll need indoor lighting so that your food bearing plants are as healthy and productive as possible.